It’s Fast. It’s Furious. It’s a Total Body, No Equipment, Functional Workout

Posted on May 9th, 2013

For the first time in months, I have nothing going this weekend. No races. No events. No gigs for Alan. No travel. Zero. Nada. Zilch. Can you tell…

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Want to Get Faster? My 3 Favorite Speed Workouts

Posted on May 16th, 2013

You might not know it now, but I used to be kind of fast. No, not like elite level, blow your mind fast. More like pretty fast for a normal person. A…

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Friday Fitness: The Balls Only Workout.

Posted on May 23rd, 2013

I love a good, intriguing title, don't you? Of course, if you know me, you know that the balls in the title refer to stability and medicine balls. No…

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Friday Fitness: The Seven Minute Workout

Posted on May 30th, 2013

I few days ago, I mentioned that one of my Fast and Furious students (that sounds funny, but I mean she comes to the class), brought me a clipping…

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What’s Beautiful: 4 Weeks to My Goal. Plus a Friday Workout!

Posted on Jun 13th, 2013

If you will recall, I joined the Under Armour What's Beautiful campaign as a FitFluential Ambassador a little over five weeks ago. Well, I am a…

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YMX by Yellowman Review plus an Indoor Cardio Workout

Posted on Jul 1st, 2013

As an athlete who, besides running, spends time cycling, hiking, and practicing yoga, I love the idea of fitness wear that can multi-task. Clothing…

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Food for Fitness Friday: Vegan Recipe & a Fast and Furious Workout

Posted on Jul 11th, 2013

Welcome to Food for Fitness Friday! I always like me a little alliteration, how about you? I managed to fit six "F" words in a single title! What it…

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The Gymnasium Workout & Mountain Fire Update

Posted on Jul 18th, 2013

High School Gymnasium Workout that is. Cross country practice was moved inside last night (and cancelled for two days after that) due to what they…

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A Friday Workout. Plus I’m a Featured Fit Friend!

Posted on Jul 26th, 2013

I am excited to tell you that today I am featured over at Best Body Fitness as part of Tina's Fit Friends series. I hope you will check it…

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