A Multi Purpose Speed Workout plus Armour39 Giveaway

Multi Purpose Workout

As most runners know, doing some kind of speed training can really help your race times improve.  Interval training can improve your VO2 Max, increase your lactate threshold, correct your form, and is an important part of your strategy to improve your overall running performance. Many speed workouts are goal specific. Generally speaking, your speed […]

Striving for Balance: The Workout


I sometimes feel like I rush through my life on a tightrope with plates on my head and balls in the air. Excuse my mixed metaphor, but if you think about it (or picture it), it becomes quite clear. I work my (very) full time job, until two weeks ago I also carried two extra […]

The “Not Crazy” Workout: Perfect for Any Level

Gym Workout3

Sometimes it seems that the workouts that are on posted on the internet come in two categories. Either they are basic, step by step tutorials for beginners, safe but maybe a little bland. Or you look at the workout and say, “that’s crazy!” Now, I don’t mean crazy in any kind of derogatory way. Not […]

Excuses, Excuses: How to Overcome the Top 5 Exercise Excuses

Stop Quitting

You haven’t started your fitness program yet. You know you should. You’ve heard the benefits. So, what’s your excuse? Oh, and try to be original. As a personal trainer and fitness director, I have probably heard every excuse in the book. If you spend more time making excuses than actually working out, read on.  I […]