7 Great Stretches for Runners


I lied. If you watch my Great Stretches for Runners video, you will very clearly hear me say this is a five to six minute routine. Yet, the total video is about 14 minutes long. How did that happen? Well, aside from the introduction, I simply held the stretches longer that I’d planned. I wasn’t […]

Thursday Thoughts: The Price of Racing

I was inspired to make this vlog after reading this post about the high cost of racing,  over on Marcia’s Healthy Slice, “How Much is Too Much?” In it Marcia discusses the rising cost of race registrations. That got a spirited conversation going in the comment section (including my own rant, which I am reproducing […]

Thursday Thoughts

Hello and welcome to my new theme day, Thursday Thoughts. I plan to Vlog every week about a variety of topics. Sometimes I will talk about a specific thing, like veganism, a product that I love, or food (yes, I love to talk about food). Other times I may just ramble and talk about things […]

Why I Need a @GoPro

A couple of days ago, I saw a video that inspired me. It was on Just A Colorado Gal’s blog and it was a video of Heather’s experience in the Warrior Dash. It was well done, great clarity and color, and considering she was running, jumping, and climbing, not to mention sloshing through mud, there […]