Vegan in Vegas: IHRSA 2013 Dining Options

I originally planned today’s post to discuss the sessions that I attended at the IHRSA Convention. I attended some great classes, which discussed a variety of topics from building your personal training team, to the future of fitness, to a guide to club management, to the importance of strength training for baby boomers, to integrating physical therapy into the health club setting.

Then I realized that I left my notes at work. So instead, I get to write a post about vegan food, which is one of my favorite topics. I don’t get to Las Vegas very often (though somehow I’ve been there three times in the last nine months), but I’ve been there enough to know that as recently as two years ago, there weren’t a lot of plant based options available in Sin City. Then, about the time that Steve Wynn went vegan and decided that all of the restaurants in his hotels would have vegan options, things began to change.

These days it is not uncommon to find at least one vegan option on a Las Vegas hotel menu. Some restaurants offer a whole separate menu of plant based options.

My first meal was at the Welcome Reception for IHRSA 2013 at Mandalay Bay. I was very pleased to see that there were a variety of vegetarian options available, clearly marked (though one had to ask the right questions to insure that the food was vegan). I first tried a pasta dish, but after looking at the sauce thought that it looked  a little too creamy. Instead, I chose from a variety of Asian dishes, which were quite tasty. The room was dark and my pictures didn’t come out very good, so you’ll have to use your imagination.

On my way back to my hotel, I stopped at Whole Foods to stock up on a few essentials. I hate to eat breakfast out each morning, so I picked up some soy yogurt, granola, and fresh fruit, plus some coconut creamer for my coffee. I also grabbed the last piece of vegan pizza from the hot food section. And some snacks, most of which I ended up taking home with me because I wasn’t in my room enough to eat them.

vegan

That stash got my Wednesday morning off to a great start. Which was a good thing, because between my sessions and walking the floor at the trade show, I didn’t get a chance to eat lunch until pretty late. Fortunately, thanks to a tweet from a fellow vegan at the convention, I knew exactly where I was going.


@ Have you found Slice of Vegas yet? Meal advice for #IHRSA2013 from a fellow #vegan ;)
@ActivoreBrian
Brian Dominick

The Slice of Vegas was in the Mandalay Bay and when I arrived I found they had a full vegan menu! Not only did they serve a variety of pizza and pasta, there were sandwiches, paninis, salads, and appetizers from which to choose. I settled on the Back East Buffalo pizza. It was delicious, with a very thin crust, vegan “chicken,” spicy Buffalo sauce, plus vegan cheese and ranch dressing. There was a little mix up and they tried to serve me a barbecue pizza, but when my pizza arrived it was worth the wait. The beer was good too.

vegan

vegan

vegan food

I ate about half (I was pretty hungry) then ended up saving the rest and eating it on my drive home on Friday. Even vegan Buffalo pizza is good cold.

Only a few hours later, I was meeting a group of folks that I work with for dinner. My company, WTS International, hosted a dinner for the staff that were attending the convention at the Yard House. Now the Yard House has a vegetarian menu, but the preparation methods can vary wildly throughout the chain. A couple years ago, when eating at the other Yard House in Vegas, near Red Rock, I was told that the vegetarian food was prepared on the same grill as the meat. Um, sorry, that is not vegetarian, let alone vegan. At this particular Yard House, though, at Town Square, I was assured that the vegetarian food was prepared separately. In fact, our server was very helpful, and made sure that she checked the list of vegan dressings for me. I ordered the Orange Chicken, which was pretty tasty.

vegan food

On Thursday I was determined not to skip lunch (or have it within two hours of dinner), so I pulled myself away from the trade show in time to head to Border Grill at the Mandalay Bay.  While they did not have a vegetarian or vegan menu, after reading the ingredients in the Avocado Tacos (and talking to the server), I was pretty sure that they were a good choice. I know that they tasted pretty good. I did put aside the creamy looking sauce that came with the dish and used salsa instead.

vegan dining

Later that evening, I went to dinner with a co-worker who manages a fitness center in Palm Desert. She and I had traveled together last summer for a meeting in Las Vegas. While we were there we had dinner one night at the Bar+Bistro at the Art Factory. We’d been told that it had a vegan menu, eclectic atmosphere, and great Latin Fusion food. It totally lived up to the reviews, and we were anxious to go again during this trip.

vegan in vegas

We sat at the bar again. It was early, so it was pretty quiet and as we waited for our food we watched the funny, 50s era videos that they play (instead of SportsCenter). My friend, who is not vegan, had enjoyed her food so much last time that she again ordered the Vega Margherita Pizza. I ordered the Roasted Vega Club, which was definitely not just an imitation club sandwich. It is made with lettuce, tomato, avocado, vegan cheddar cheese, balsamic glaze roasted pequillo pepper hummus, and served with sweet potato fries. It was excellent. We again started our meal by sharing the Vega Tempura Alcachofa, crispy long-stemmed artichoke hearts.

vegas vegan

vegan in vegas

One of the things that I truly enjoy about the Bar+Bistro is that their vegan menu is not just imitation meat. Chef Beni Velaszuez uses an imaginative  variety of vegetables, spices, fruits, and sauces to create original, Latin-infused dishes. He jokes that you can’t find any food like it because he makes everything up.

As you can see, I was very well fed while I was in Vegas. The only thing I missed (again) was a visit to Ronald’s Donuts, a vegan must-do, because yes, they have vegan doughnuts. Someday, I guess.

Do you have a favorite restaurant (vegan or not) in Las Vegas?

On the Road: Vegan Dining in Temecula and Encinitas

As I mentioned in my Weekly Training Recap post, our drive to the coast was quite an experience. Under normal circumstances, when Alan and I drive to the San Diego area, we take the “scenic” route, which takes us through the Santa Rosa mountains, then heads down into Temecula where we jump on the freeway for the rest of the drive. This weekend, though, because of the strange, cold, and rainy weather, we took a not-so-scenic route, which heads west on the freeway, then takes us through Hemet (which sometimes smells like the dairy capital of California), continuing to Temecula, where we follow the rest of the route above.

As soon as we left La Quinta at about 12:30 on Friday, we ran into some weather. The wind was cold and gusting out of the west as we drove on the freeway. The wind also brought in some showers, and I felt bad for the cyclists planning to ride in the Tour de Palm Springs the following day. As it turns out, the riding weather was not too bad, but very cold, but it must have given out-of-towners a scare as they drove into town on Friday night.

We arrived in the Banning and Beaumont area about an hour outside of the desert. Although the elevation is around 2,500 feet, Banning and Beaumont generally have comfortable weather, just slightly cooler than my desert heat. So we were surprised to see snow on the ground as we drove through the towns. It was even falling lightly as we drove (though my cousin in Canada laughs that we call that little bit of white fluff “snow”).

vegan dining

As we continued on through Hemet, the light snow turned to heavy rain along with a little hail. It was really kind of strange. It would pour for several minutes, then stop completely, then pour, then stop. And so on. We decided to stop in Temecula for lunch.

We do that frequently now on our drives to San Diego because we recently discovered Earth Bistro. While not a completely vegetarian or vegan restaurant, they specialize in whole, organic food, and have vegan options clearly marked on their menu. And their servers “get it,” which makes ordering so much easier.

Earth Bistro

Alan likes the “create your burger” option. He starts with a vegan patty and a whole wheat bun and adds a variety of goodies, including red onion and avocado. I usually order the Portobello burger, but the last time I was there I tried the Flatbread with Dippers appetizer. It was so good, but it was too big, so I brought home the leftovers. I came home from work the next day, mouth watering thinking about my flatbreads, took them out of the fridge, when Alan called me to help him do something (I can’t remember what). When I came back, my dogs were sitting there with guilty but satisfied looks, my flatbreads had disappeared, and I was sad. So that was a long story to tell you that I ordered the Flatbreads with Dippers for my lunch.

vegan dining earth bistro

Amazingly, after driving in wind, rain, hail, and snow, we finally arrived in Encinitas in time for a beautiful sunset.  We made a quick stop at Moonlight Beach to enjoy the sunset, then headed over to check into our hotel.

Vegan dining

I was really excited about going to dinner because Native Foods has finally opened in Encinitas. I have written many times about Native Foods, I’ve celebrated there, enjoyed the grand re-opening of the Palm Springs location, mourned the loss of the Palm Desert site, visited other So Cal locations. The opening in Encinitas was delayed several times, but they finally opened at the end of January. I was so in!

As the only vegan restaurant in Encinitas, I suspected they would be busy, and I was right. It is quite large, about three or four times as big as the Palm Springs location. As in all Native Food, you order at the counter, then they deliver your food to your table. The problem was that all the tables were full, so people who had ordered were waiting around to snag a table as soon as someone else finished. Alan and I quickly made a decision to take our food back to the hotel.

vegan dining Native Foods

vegan dining Native Foods

I realize my tendency to stay with the program and order my two or three favorites all the time (that would be the Gyro Bowl, Oklahoma Bacon Cheeseburger, and my new fave, the Bistro Steak Sandwich. So, just to keep it fresh and exciting, I ordered the Native Reuben. Even before I gave up meat I had never eaten a Reuben sandwich. Corned beef? Nope! Sauerkraut? Definitely nope. But, the Native Foods fans on Facebook have been whining about this sandwich when the took it off the menu singing the praises of the Native Reuben for so long, I decided to give it a try.

vegan dining Native Foods

It was…good. I guess there was a reason I never ate a Reuben when I was eating meat. Don’t get me wrong. It was fresh and tasty, the marble rye was yummy, the sauce was very good. If you like a Reuben, you’ll love this cruelty free version.

Alan had the Baja Blackened Tacos, but he was too fast and the picture came out all blurry. He liked them, but says that his old favorite, Tijuana Tacos, were better. We also had dessert. Cranberry Orange Cake and Homemade Apple Pie. Both were excellent.

vegan dining Native Foods

vegan dining Native Foods

Saturday morning after our run, Alan and I showered, checked out, and headed out to accomplish our primary mission for the weekend, picking up my Aunt’s ashes in Chula Vista. We needed some fuel to go forward, though. I had eaten a bagel from the continental breakfast at the hotel, so I wasn’t super hungry. I thought a smoothie sounded pretty good, so we headed to the Lotus Cafe and Juice Bar, which not only has a wide variety of smoothies, also has many vegan options on their menu. When I read that their smoothies contained only fruit and fruit juice, I thought that we needed just a little more calories and protein.

I’ve been to the Lotus Cafe many times, but this was the first time that I realized that they had tofu scrambles! I guess we usually come for lunch. Anyway, Alan and I each ordered a smoothie and decided to share a tofu scramble burrito.

vegan dining Native Foods

vegan dining Native Foods

This was one of the best dishes I’ve had from the Lotus Cafe. Of course, I love a tofu scramble under any conditions, but this one was well seasoned, spicy, and hot. And the smoothie was really good too.

From breakfast, Alan and I went on to take care of business, then stopped at my son’s house for a visit with Samuel. Best part of the weekend!

vegan dining

When we finally headed toward home on Saturday afternoon, we found that the weather had changed substantially. No more rain or snow, very little wind. It was still pretty cold, so I was happy that I did not do the Tour de Palm Springs ride. At least no one out get blown off their bikes. Still beautiful, no longer dangerous.

Vegan dining

I kind of feel bad talking about cold weather when so many of you had to live through a blizzard last weekend. I hope that everyone is safe, dry and warm. Were you able to get any fun into your weekend?

Native Foods Is Back! Palm Springs Grand Pre-Opening

When I fall off the gluten-free wagon, I fall off hard. And possibly permanently. The Native Foods event written about below took place on day 20, and I knew before I even arrived that I was going to eat everything on the menu live dangerously, gluten-wise. But, more on my three week gluten-free adventure in another post. With that teaser written, here is the story of my very enjoyable fall from GF grace.

I have written many times of my love of Native Foods, my favorite vegan restaurant, my disappointment when the Palm Desert location closed, my trips to other sites in Southern California, special occasions celebrated, my fear that the Palm Springs store would not re-open.  In regards to the latter concern though, all my worries are over. Native Foods in Palm Springs will reopen on Tuesday! Even better, a few days ago I received this (click the photo for the full sized version):

Native Foods VeganNot only was I invited to the pre-opening party a few days before the grand opening, I was able to bring up to three friend along with me for a free meal to celebrate. I invited Alan, of course, and Megan, my vegan co-worker. I told her to bring a guest and she came with Renee, another co-worker. We met at Native Foods on Saturday at 6:00.

As we were checked in, we were handed a menu and told that we could each order an appetizer, entree, side, dessert, and beverage. Beer and wine were $2 each, with all proceeds going to a local charity.

Native Foods vegan

As we walked into the restaurant, it seemed lighter and larger than before.  They now offer counter service like the rest of the restaurants in the chain, so we stepped up to order. We decided to share appetizers, so we ordered one each of the Butternut Polenta Bites, Native Fries, Nuevo Native Nachos, and Native Chicken Wings (remember, despite the names, everything on the menu is 100% vegan – no animal products at all – you can see the complete menu here). I’ll let the pictures do the talking:

Native Foods vegan

Butternut Polenta Bites

Native Foods vegan

Native Chicken Wings

Native Foods vegan

Nuevo Native Nachos

Native Foods vegan

Native Fries

Dinner arrived before we were done with the appetizers, something that usually annoys me, but these were special circumstances. Pile that table with food!

Native Foods vegan

 We all ordered different entrees. I had the Bistro Steak Sandwich with fries, Alan had the Oklahoma Bacon Cheeseburger, Megan the Twister Wrap, and Renee the Soul Bowl.

Native Foods vegan

Oklahoma Bacon Cheeseburger

Native foods vegan

Bistro Steak Sandwich

Native Foods vegan

Twister Wrap

Native Foods vegan

Soul Bowl

By this time, we were pretty much all stuffed. We had selected our desserts when we first ordered, but I was too full to eat another bite. We boxed up our leftovers, including my pumpkin cheesecake. Alan and Megan managed to devour their Peanut Butter Parfaits, while Renee took his Oatmeal Cream Pie home to his daughter.

Native Foods vegan

I admit it. Full or not I ate this Pumpkin Cheesecake as soon as we got home. Decadent!

We all agreed that our food was excellent. The staff was efficient and cheerful, and they seemed as happy as we were to be there. Our meals arrived quickly and everything was hot and delicious. The reviewers:

Native Foods vegan

Bottom line? Native Foods is back and we’re all happy and excited! As the only vegan restaurant in the desert, they fill a huge hole that has been empty since they closed in February. The grand opening is Tuesday, November 20.

Have you been to Native Foods? If not you’re missing a treat. What is your favorite vegan restaurant?

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