3 Hill Workouts to Get Faster and Stronger

Runners Bucket List

As we move into our second phase of pre-season cross country season, hill workouts are an important part of our training. They should be a part of your plan too. Depending upon your own goals, there are several types of hill workouts that provide different benefits. Here are three workouts that should be a part […]

Running Notes: 7 Key Points for Coaching Girls

CC2

Coaching girls is different than coaching boys. I mentioned in my last post that this year I would be coaching the girls’ cross country team. In the past, with both Alan and me coaching, it was a combined effort, with him doing the most active coaching, while I did the planning, logistics, and overseeing the […]

Opening New Doors for the Future

Real Estate 2

What New Things Does the Future Hold? I have been a personal trainer for a long time. I was late to the career, but as I made changes toward a healthier lifestyle (over 20 years ago), I knew that since fitness was my passion, I could make my passion my career.   Therefore it might […]

It’s Time to Rock and Roll!

Vega Sport 4

Are We Ready to Rock and Roll? I say this way too often, but damn! Time flies. When I first decided, back in January, to sign up to run my first marathon in over eight years, this date seemed so far away. Yet now, in two more days, I’ll be standing at the start line […]

On Holiday Weekends, Tapering, and Yoga Challenges

Electro33

Where to begin? With the exception of a few posts on Instagram this weekend, I’ve been flying under the social media and blogging radar for the holiday. It has been glorious.  Well, that may be a bit of an exaggeration, but it was really nice. Lots of time spent with family and friends, some good […]