Disconnected. And it feels so good!

Samuel_Nathan

Well, it’s been a while, old friends! A week and a day to be exact. I didn’t plan it, but I ended up disconnecting for the holidays. With the exception of a few Instagram pics of my silly dogs, I avoided most social media, and most importantly, I didn’t write a word. I didn’t even […]

Starting with a Bang…

Yoga

Starting with a Bang… Well, you know what comes after that phrase. As I began MY Season last week, I built great momentum.  As planned I started my base training runs in preparation for the SLO Marathon in April. That part was fine, but I also plunged right into yoga, going to three classes in […]

Now It’s MY Season. Yoga, Pilates, and the SLO Marathon

CIF 2014_2

Okay, that title sounds pretty selfish, doesn’t it? My Season. The season of ME. Well, sometimes it’s okay to be selfish. Saturday was our final meet of the cross country season. It was a big one, the CIF (California Interscholastic Federation) preliminaries, the next step after league finals in the road toward state championships. We […]

New Goal! The SLO Marathon. Plus 3 Marathon Workouts

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Well, I mentioned a couple weeks ago that I needed a goal, something to bring me out of my running doldrums and get me really training again. I told you then that the Palm Springs Marathon would be my target race. It’s in February, which gives me a few months to train.  That’s all well […]