Monday is usually my day to check in with my recent week of training. After finally sharing my revised training plan for the SLO Marathon, and having a really good start to the week, I was really excited about reporting how great week two of the plan went.
Well, the best laid (running) plans…
Oh, Monday was awesome. I ran according to plan, 6.1 miles with four at half marathon pace. Done, and it felt great! Then things started to go wrong.
First, my Wednesday clients changed their training time. That meant I had to shorten my workout, which wasn’t too bad. It was my first interval workout in months, so I didn’t mind have it to shorten it to four-half mile repeats instead of six. I finished with just under four miles, but that was okay too.
Then it got worse.
As I was driving home from work on Thursday afternoon, I started to feel that little tickle feeling at the back of my throat that says that maybe you’re coming down with something. I wasn’t surprised. I’ve been surrounded by sick co-workers for over a month, so it was more surprising that I took so long to get sick. I took an extra dose of Vitamin C before bed and crossed my fingers.
As I posted on Instagram, I had good company while I was sick.
To no avail. Not only did I wake up with a full-fledged cold, I also had a migraine. It started about 11 pm on Thursday night and lasted until I went to bed the next night (though it had improved a lot by then). I had to call in sick to work and just lay pathetically in bed most of the day. Obviously, no running got done.
Saturday morning I woke up without a headache, but my cold was horrible. Unfortunately I had to work. We were having our January “Fitness Fling,” one of our busiest days of the year and I was needed. The four easy miles on the plan did not get done. I could just barely hold myself up, and when I finally go home I fell into bed.
Sunday was scheduled to be my 12 mile long run. That did NOT happen. Though I felt better in the morning, I had a terrible cough, runny nose, and just felt tired. I felt proud of the mile long walk I managed with the dogs.
The upcoming week isn’t looking much better either. On the plan is seven miles with 6-half mile LT intervals. Yeah, right. I might have been able to get a few easy miles in, but that clients switched her appointment to 7:00 am on Monday and Wednesday, so I will need to make accommodations for the rest of the week too, even as I feel better. On Wednesday I have an hour between clients in the morning, so I can head out the door of the fitness center, warm up and do some hill repeats right outside the front door. The club where I work is on the incline up toward the Santa Rosa Mountains, so there are great inclines within the gates.
Of course that’s presuming my cold is gone. Or I can run a few easy miles.
So basically, by the time this all plays out I will lose about a week of my training plan. Not too bad since it is early on, but I really want to build the mileage up, especially on my long run. I’m not worried about the speed work. There is still plenty of time to reap the benefits, even if I miss a couple weeks.
It’s just annoying. And I didn’t feel very brave.
How was your training week? I hope it was better than mine!