Out with the Old…Reviewing 2013 Goals

Fit Goals_Review

I actually sat down to write about my goals for 2014, but after a moment’s thought, it seemed appropriate to first take a look back at my goals for 2013, review my success or failure in achieving them, and then move forward. After all, what is the point of making goals/resolutions if you don’t take […]

4 Tips for Creating and Achieving Your Goals in 2014


Whether you call them resolutions, goals, or plans, many people tend to start off the new year with the idea of creating some kind of change in their life. Losing weight, changing careers, running a marathon, or quitting smoking, are a few things that are frequently chosen as potentially life changing goals. And just as […]

2013 Blog Goals and a New Blog Design!

Blog Goals

My plan for this week, since I had a few days off, was to write a few blog posts, first wrapping up and reviewing 2012, then laying out my personal, fitness, and blog goals for the new year. Well, you know what they say about plans. Between family and illness, nothing not much of that […]