What I (Really) Want for Christmas plus a Training Recap

This man

So Far So Good My training this month has been pretty good. I’ve managed to increase my mileage consistently, make to to yoga fairly regularly, and even slip in a Pilates reformer workout here and there. At this middle point in the month, I’m just where I want to be in my base training for […]

New Goal! The SLO Marathon. Plus 3 Marathon Workouts

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Well, I mentioned a couple weeks ago that I needed a goal, something to bring me out of my running doldrums and get me really training again. I told you then that the Palm Springs Marathon would be my target race. It’s in February, which gives me a few months to train.  That’s all well […]

Pin It Party: It’s All About Running

Marathon Recovery

It’s that time again! Another Pin It Party is coming at you! Lindsay, over at the Lean Green Bean, I, and a lot of other bloggers will be sharing some of our favorite pinnable posts from the last few months! Make sure to check out Lindsay’s post, where you will also find a list of […]

Ask the Coach: 6 Tips for Marathon Recovery

Marathon Recovery

Fact: Marathons are hard on the body. No matter your pace, you have been pounding for 26.2 miles, not to mention the months of hard training involved in preparation for the marathon. Your body needs a rest. Here are some tips to maximize marathon recovery. Maximize your marathon recovery with these 6 tips! #Fitfluential #FuelYourBetter […]

We Came, We Ran, We Rocked

Rnr15

Well, kind of. The full recap of Rock and Roll San Diego will be coming, but let me just say: Expect a lot of couple selfies. Because that’s what we did best. We had fun, we took pictures, we struggled, we did a lot of walking. Basically what two, ahem, older people will do when […]