2014: The Good, the Bad, the Ugly. The Year in Review

Giveaways are always a good thing. The winner of my last giveaway of 2014, a $100 Visa gift card that can be used to help her community, is Lisa B., who wrote: Haruko Sato would be my favorite story; she braved surgery to help to lessen the effects of her condition and keeps a very positive attitude. I give to my local food bank regularly and donate to charities that care for the elderly in hospices in our area and would use the card accordingly. (The winning comment was generated using Random.org. The giveaway was sponsored by Medtronic.)

2014 was an interesting year. The title of this post came to me because I’ve had so many good and bad things happen this year (and only one ugly, fortunately). I always find it useful to review the previous year before setting goals for the upcoming one. It gives me a chance to see where I am now, and make the plans that will get me where I want to be a year from now. So here is my year in review.

Year in Review


The Good:

Ragnar So Cal was really the highlight of my running year. I was dragged talked into doing it by Melissa, but I am so happy that I said yes when she asked me to take her place due to an injury. And while the run itself was great, the best part was meeting 11 women who will be my friends for life.


My Recaps:

I’m a Ragnarian!
The Culture of a Ragnar Relay
5 Essentials for Ragnar (and my Complete Packing List)

My return to the marathon, while having moments of both bad and ugly, was overall a great experience. Alan and I were both undertrained, which we really felt from about the halfway point on, but, who cares? Our return to the Rock and Roll Marathon (we both did the original, back in 1998) was definitely a good.


My Recap:

Rock and Roll Marathon San Diego Recap


The Good

I updated to a new theme for the blog back in March. I really love it, and I plan to tweak it a little in the coming months (2015 goal alert!).

I wrote a couple posts for the Fitfluential blog, which is also something I want to expand in the new year.

My Posts:

The Importance of Youth Sports: A Coaches Perspective
Training for Your 2nd 5k

I attended my first blogging conference, Blogfest, and it was amazing. I not only learned a lot about blogging as a business and a passion, I met so many of my favorite bloggers. I’ll be back, in Los Angeles, next July!


My Recaps:

Blogfest: It Starts with the People
5 Reasons You Need to Go to Blogfest 2015

The Bad

I always want to expand my readership, which was happening early in 2014. However, once summer hit my numbers took a hit too. They seem to be climbing again, but I’d really like to keep them going in one direction (and that would be up).

I feel like I’ve been a bad blog-friend during the second half of the year. Time challenged to be sure, but I did manage to keep posting regularly. What has suffered was my replying to commenters, reading other blogs and commenting there, and general blogging best practices. Again, something that I’ll be working on. Really, there is no excuse for bad manners.

Favorite Posts

Every now and then I write something that I’m very proud of. Here are a few from 2014.

Risi Salad

Favorite Recipe Post: Herbed Risi Salad with Creamy Tarragon Dressing
Favorite Workout Post: 3 Hill Workouts to Get Faster and Stronger
Favorite Running Post: Running Notes: 7 Key Points for Coaching Girls
Favorite Sponsored Post: Fit Fall Fashion: Fun at Lorna Jane
Favorite “General” Post: So You Want Me to Hire You: 5 Tips to Help You Get That Interview

Most Popular Posts

Stop the Negative Self Talk! 5 Tips to Turn it Around and Improve Performance
10 Questions Never to Ask a Runner This is my fifth all-time most popular post!
12 Running Myths You May Still Believe
From the Coach: 10 Life Lessons from Running

Notice a trend? Boy I sure do. All of my most popular posts this year are about running. You may just be seeing more of those in 2015.


The Good

I started working in a new country club in November. I am really excited to be back to more personal training. I love what I’m doing, I’m working for the woman who hired me once before and we have a really good working relationship, my co-workers are nice, and I’m starting to fill up my training schedule.

I was fortunate to attend two fitness conferences in 2014. As part of Blogfest, I was able to attend the last two days of the IDEA World Fitness Convention last August. I also attended the IHRSA convention in March. I am so lucky that both of these respected conferences were held in Southern California! And that both will be in Los Angeles in 2015!


photo credit IHRSA.org

My Recaps:

Fitness Education: What I Learned at IHRSA 2014
Inspired: Using the Lessons from IDEA World in the Real World

The Bad

I spent a lot of time unemployed in 2014, which in one way was wonderful since it was during the summer and I got to spend a lot of time with my husband. But being on unemployment is bad, mostly because they have no respect for the people to whom the money is vital. It is impossible to reach them by phone, they are late with payments, and overall, it just sucks.

The Ugly

The only ugly of 2014 happened when I was fired from my job of nine years with no notice, no severance, no nothing. Even uglier, you can’t read about it because I was encouraged to take down the post to avoid potential legal action. But, it did feel good to write about it, and if you happen to follow me on Bloglovin’ or Feedly, you might still have a chance to check out my post.

While the ugly almost overwhelmed the good stuff this year, I’m a pretty positive person, so I can even find the good side of losing my job. I wasn’t happy and it was time to move on. Getting back to the “real” part of personal training instead of managing has been wonderful.

With all that good stuff, there is still room for improvement (there always is!), so I am working on my 2015 goals for running, fitness, career, and blogging. Coming soon!

What would you say was your best accomplishment in 2014?

Inspired: Using the Lessons from IDEA World in the Real World

I was very prolific on my run this morning.

Whether it was the afterglow from Blogfest and the IDEA World Fitness Convention, or because I was on a rare run that didn’t involve a cross country runner or a dog, my mind got into inspiration mode this morning, and I had all these quotable thoughts running through my head for the entire six miles.


Of course I forgot most of them as soon as I stopped running.

As a cross country coach, I am expected to offer inspiring tidbits of information to my team, that will compel them to train harder, run faster, and push through the pain of their efforts to achieve success. I want to motivate them, challenge them, inspire them, to be better runners, better students, and hopefully, eventually, better human beings.

Profific 2

No pressure.

Truthfully, even after 12 years of coaching this does not come naturally to me. My words flow much better on paper (or on my computer screen) than they ever do coming out of my mouth. So when I get thoughtful, and start writing inspirational speeches in my head (usually on a run), I try to at least jot down some notes when I’m done.

Today’s speech, motivational quotes aside (which I’m sure are not original), involved some of the things that I learned from a few of the speakers at IDEA. Diana Nyad talked about laser sharp focus. Augie Nieto talked about perseverance in the face of overwhelming challenges. Jillian Michaels asked, “Why not me?” Every single one of them talked about failure. Yes, about failure, because the only way to avoid failure is to give up. And the key words, from all three, were “Never Give Up.”

Just in case I was being thick headed instead of inspired by all those outstanding speakers, I was given a little additional kick in the pants reminder by the top that I receive courtesy of Lorna Jane Active at Blogfest.

Prolific 3

Inspired by Augie

Even if you’ve never heard of Augie’s Quest, almost everyone by now has heard of the Ice Bucket Challenge, which is still gaining steam (not the best word in this circumstance), and, according to a news report I just heard moments ago, has raised over $42 million for ALS research.

Prolific 4

Augie Nieto, the founder of Life Fitness, was diagnosed with Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s Disease, in 2005. With the support of his wife Lynne, as well as his family and friends, Augie founded Augie’s Quest to raise money to fund research and drug development to find a cure for ALS.

I was excited that Augie and Lynne were able to speak at IDEAWorld. Augie, who has already outlived the life expectancy for this disease, exemplifies perseverance. He still trains several hours a day, is the chairman of the board of the ALS TDI, and just this past July, was able to walk his daughter down the aisle at her wedding. Never give up.

 Inspired by Diana

The quote that I like best about Diana Nyad is from D.L. Stewart of the Dayton Daily News, “The toughest athlete in the world is a 62 year old woman.” Diana told us the story of her journey to complete the 100 mile swim from Cuba to Florida. And it was a journey. She first attempted it when she was not yet 30, and she failed at it. And she gave up for 30 years.

Prolific 5

When she turned 60 years old, she took a look at her life, and asked herself what she was doing with her “one precious life.” She decided to try the Cuba swim again. And she failed. Three times. But this time, she didn’t give up, she persevered, and in 2013, at age 63, she became the first human to swim, without a shark cage, from Cuba to Florida.

As she spoke about laser focus, Diana Nyad referred to a high school teammate, who asked her, “Do you think that Billy Jean (King) worries about the draw? Who she might be playing in the semi-finals?” “No,” she said, “She doesn’t care who the umpire is, who her opponent is, what the weather is. She’s not even playing the ball, she’s playing the fuzz on the ball.”

It is this laser focus that allowed her to forget about the sharks and the jellyfish, the pain in her shoulders, the exhaustion, and simply concentrate on her goal. Never, never give up.

Inspired by Jillian

I’ll be the first to admit that I was not a Jillian Michaels fan before seeing her give the keynote speech at Blogfest.  I assumed the Biggest Loser Jillian was representative of who she really was. Like many trainers, I felt that the extreme measures used by the trainers on the show were not only dangerous, but counterproductive in the long term.

Friends 17One of the things that I admired most about Jillian was she not only admitted her mistakes, she owned them. She admitted that the Biggest Loser was not a slice of reality, not the way a personal trainer should treat their client. It was a game show, with a huge prize on the line, with people that, while their weight problems were very real, also had bought into the concept and the method that was required to win.

Her real ideology is much more holistic, with a focus on balance and with no extreme measures for weight loss. In fact, she stated that, in general a personal training relationship should be long term (at least six months) before using the Biggest Loser type of motivation. And only if a trainer feels that it would be beneficial.

Jillian also acknowledged other mistakes in her career choices, and admitted to several failures. But she said that we should learn from our mistakes, that everyone fails as some point, and those who eventually succeed learn from those failures and use them to guide themselves toward success.

She also addressed the question of why she has been so successful, when there are plenty of other trainers, with more education, experience, and certifications out there. It’s simple, Jillian says. She tells herself, “Why not me?” Believe in yourself, because you deserve success.

I’ll admit that I did a 180 on my opinion of Jillian Michaels. Not only was she honest, she was funny, sometimes crude (which I always appreciate), and very inspiring.

It’s the People: Two more friends from Blogfest

I also want to add two people to my People I Met at Blogfest List. I didn’t really forget them, but apparently, since we didn’t take a selfie together, my brain shut down.

Friends 21Erin, third from the right, is also a member of Team Eleven by Venus. We hung out with a group at lunch and at the IDEA Opening Party.

And Angie! How could I forget her? On Friday, Angie posted on Facebook that she was going to run 15 miles on Saturday (she’s training for the NY Marathon), and did anybody want to run with her. She was planning to run loops, and her pace sounded about right, so I met her on Saturday morning. We ran six miles together, including a tour of Downtown Disney. She continued on (with another friend, yay!), and got in her 15 miles. Unbelievable as this sounds, considering we are both bloggers, we did not take a single picture of our run. I know!

So now I have prepared my inspirational talk for my cross country team, that I will use as we prepare for competition this season. I plan to tell a little bit of Diana’s story, telling them about focusing on their goal. And I’ll ask them, Why not you? You should be the winners at the end of the season. And finally, talk about perseverance, and that the most important thing is that they never, never, never give up.

Did you have an inspiring coach when you were young? Or now, as an adult? Who inspires you do push yourself to your limits. What are your thoughts on Jillian Michaels?

Blogfest: It Starts with the People

It’s Saturday night and I have a date..with my computer. My husband is home patiently taking care of the (pet) family, I am exhausted after three days of exercise classes, sessions, parties (yes, we had those), and just the general feeling of go, go, go that happens during a fitness conference. And a blogging conference too, now that I have experienced one of those.

Blogfest 2

It’s hard to decide where to begin! Between the Blogfest conference, which was loaded with informative blogging information, then IDEAWorld, which of course is the ultimate of fitness conventions, I have had so much fun, learning, and social experiences that it’s really hard to choose where to start.

I think, because I left off last week with who I wanted to meet at the conference, I will start with the people that I did meet. Honestly, this was the best part of the whole experience for me!  Plus, since this was a blogging conference there will be tons of recap posts to choose from, so this one will be more personal to my experience.

First of all, from my list of Six Women (and One Man):

Carla! Yay! I finally  got to meet Carla, if only briefly, at our Team Eleven by Venus meet up at the Expo. My first thought (aside from “wow, that’s a beautiful outfit she’s wearing!”) was, “wow, she’s so little!” As an aside, I noticed a lot of the bloggers that I met for the first time were tiny. Not sure why that is, but all 5’8″ of me seemed to tower above most of them.

Friends 19

Anyway, Carla. She’s beautiful, fun, and I’m just sorry we didn’t have time to spend chatting. I know we’ll have a second chance at it and I can’t wait.

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Kelly. Another brief, how do you do kind of meeting. Kelly was a presenter at Blogfest, so when she was finished with her presentation I dashed up, introduced myself, and managed to get a selfie with her. My eyes look a little crazy in this picture, but, since it’s the only one, I guess I have to post it.

Friends 8

Katie. Since she is also a member of Team Eleven, I had a little more time with Katy, but she was busy because she presented two sessions at Blogfest, so we didn’t have much chance to chat. Still, I was happy to have a chance to meet her.

Friends 18

Rita. I almost missed getting a chance to talk to Rita! She also presented, but when she was done, I had to dash off for another meeting, so I didn’t get to meet her. Fortunately, she was at the opening party later in the evening and we had the chance to chat.

Friends 14

Pavement Runner. As the only man on my “want to meet” list, Pavement Runner occupied a special place. I’m happy to say that I did get to meet him, spend a little time both at Blogfest, and at a group dinner on Friday evening. Still haven’t had a chance to run with him though.

Friends 9

There were only two women on my list that I didn’t get to meet. Jody did not make it to the event. She lives fairly close, though, in Southern California, so I know we’ll have a chance someday. And sadly, I never caught up with Gigi, who was at the expo while I was there! I tried for over a half hour, but then I had to go to a session, so we never did hook up. But, she too lives in So. Cal, so hopefully someday…

Now for the women that I wanted to meet again.

I had met a few fabulous women bloggers already, both at the 2013 IDEA World Conference, Ragnar, and other events that I wanted to meet again. And I did!

Friends 5

There was Carrie, Jamie, Jill, and Melissa from my Ragnar team.

Friends 6

Friends 2



And there were my Sweat Pink friends Jamie, Alyse and Becky.

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And my fellow Inspired Advisors Tiffany, Kasey, Jamie (she’s on all my lists), and Gina. Oddly enough, even though I spent the most time with Tiffany (she’s my IDEA buddy), I apparently didn’t get a picture of the two of us together. She left me a really nice note though.

Friends 28Tiffany was also the first person I saw when I arrived at the Blogfest conference (along with Melissa, Jill, and soon-to-be new friend, Pam). They look like fierce warriors, don’t they?


And, of course, Kelli, who is responsible for putting most of this together.

Friends 25And one half of the Williams sisters, Alexandra (I did see Kymberly, but somehow didn’t get a photo #bloggerfail).

Friends 24

And finally, there were the women whose blogs that I have followed, who I have felt were my friends, but who I didn’t meet until this weekend.

Pamela. We really hit it off. She was my partner at our boot camp class, and since we both had the same attitude about boot camp, we spent more time taking pictures of each other than actually working out (that’s an exaggeration. Pamela worked hard. I’m the lazy bones).

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I also got to meet Jill, who runs really long distances, writes beautifully, is really tiny, and is not a 20-something, which is somewhat unusual for a blogger.

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I went out to dinner on Saturday night with Pam, Jill, and Sarah, who I was also happy to meet at Blogfest.

Friends 22I also got to meet Shannon (I love this candid profile shot of her..she’s so pretty).

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Friends 3I met Monica at the Sweat Pink Welcome Party.

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A group of us went out to dinner on Friday night with Pavement Runner, Tiffany, Alicia, Christiana, Lindsay, Elyse, and Kayla.

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Then there are the people that I didn’t really “meet,” but managed to get a photo of.

Monica, along with Julie and Gina, did a presentation at Blogfest.

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I met Jarrod (of Subway fame) at the Sweat Pink party.

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I finally got to meet Lorna Jane and get a photo with her at the expo.

Friends 4Jillian Michaels was the keynote speaker. More on this later, but I’ll tell you that prior to seeing her speak, I was not a fan. My opinion has undergone a 180 degree change. She was pretty amazing (and she didn’t yell at us!).

Friends 17I also got to see a friend, Coach Jason, who I met years ago at IHRSA and haven’t seen for a while. He taught a session on running drills (which was very helpful). Coach Jason is actually Jason Karp, PhD., who was the Idea Personal Trainer of the Year a few years ago, and a really knowledgeable and interesting speaker.

Friends 27Blogfest was great. The sessions were informative and fun, the classes were challenging, and Jillian was amazing, but I still have to say that the best part of the whole experience was meeting so many of the people that I’ve been reading and communicating with for so long. Thanks to IDEA for adding Blogfest to the program and for inviting me to participate. I’m already looking forward to next year.

In the coming days I’ll be reporting on more of the events that took place during IDEA World and Blogfest and sharing some of the inspiring lessons that I learned.

Were you at Blogfest? If so, what was your favorite part? Did I get a chance to meet you? Is there a blogger that you would really like to meet?

6 Women (and a Man) I Can’t Wait to Meet at Blogfest

Blogfest starts on Thursday and I’m pretty sure I won’t getting any sleep Wednesday night. I am that excited. Just in case you haven’t heard, Blogfest is a health and fitness blogging conference that takes place during the IDEA World Fitness Convention, which also starts Thursday, in Anaheim, California.


This will be my first blogging conference so that is one more reason to be excited. It will take place on Thursday and Friday, then I get to stay on for the last two days of the IDEA convention. Fun (and education, of course) times ahead! With speakers like Kelly Olexa of Fitfluential, and Rita Barry of Blog Genie (who is also my Blog School instructor), workouts led by Chalene Johnson and Tara Stiles, keynote speaker Jillian Michaels, and tons of real time social networking, this will be a blogging and fitness event to remember. You can still get a free pass to the expo here!

This is all well and good, and I am super thrilled about all of the classes, speakers, and workouts, but to be honest with you, what I am looking most forward to is meeting the people. There are so many people that I have “met” over the internet, through our blogs or social media, and now I will finally get a chance to meet them in real life. Here’s the short list of the women (and one man) that I’m looking forward to meeting at Blogfest.

Carla Birnberg. MizfitOnline, Carla’s original blog, was one of the first blogs that I read regularly. I found her funny, human, brilliant, and inspiring. She continues to support other bloggers, create original and interesting content, and set an example on living a balanced life. I’m proud that I am working with Carla as part of Team Eleven by Venus, and I am ecstatic (I’m trying to use various synonyms for excited so I don’t get too repetitive) that I’m finally getting a chance to meet her.

Kelly Olexa. As the founder and CEO of Fitfluential, Kelly has made an impact on my life and my blog. She not only created a company that helps bloggers and brands connect, she leads by example, and inspires those of us who are Ambassadors to step outside of our box and really go after what we deserve. I almost met Kelly about a year and a half ago at another convention, but got stuck in Las Vegas traffic and missed my opportunity. Not this time.

Katy Widrick. Katy is my blogging hero. If I have questions about creating a media kit, disclosure laws, working with sponsors, or basically anything you can think of related to blogging and social media, Katy’s blog is where I check first. Not only does she write all these informational posts, she is also helpful and gracious enough to answer questions and make suggestions. And her daughter makes my heart smile.

Rita Barry. I credit Rita with teaching me about blogging. I was one of the first students at her Blog School , and I learned so much. Her blog is also full of helpful tips and tricks, and she does amazing blog design as well.

Gigi Dubois. Rarely do you find the combination of beautiful and hilariously funny that Gigi embodies and serves up on her blog. Her videos make me laugh, and I love her bright and humorous outlook on life. I look forward to when I can say, “I knew Gigi when…”

Jody Goldenfield. I find Jody inspiring because we are the same age and she works so hard to keep fabulously fit. She is also very kind and it shines through in her blog. I almost forgot to put Jody on this list because I feel like I’ve already met her. I’m still not sure she’s going to make it to the expo, but Jody, if you read this, you must come!

Pavement Runner. This post was going to be about the women that I was looking forward to meeting, then I found out that Pavement Runner was going to be there and I had to change my plan. As an enthusiastic and talented marathoner (and beyond), Pavey (as we call him), inspires thousands of people to get out and run. His Boston Strong Runs went viral as groups around the country formed to run in support of those killed and injured at the 2013 Boston Marathon. I just missed him in June at the Rock and Roll marathon, but this time it’s going to happen.

There are so many other interesting, funny, inspiring bloggers out there that I can’t wait to meet that I’m sure that I missed someone. Plus, I have the opportunity to see and catch up with some of my favorite people that I have already met in real life including:

Kelli Davis: It was Kelli, who, a couple years ago invited me to become an IDEA Inspired Advisor. In her role as Social Media Manager at IDEA, Kelli gathered us together, picked our brains, and basically created Blogfest. I did see Kelli a few months ago as we both were strolling the aisles at the IHRSA Convention trade show and I can’t wait to see her again.


Tiffany, Gina, Alyse, Kasey: A few of my fellow Inspired Advisors, we met at IDEAWorld 2013. I did just see Tiffany in July, but I’m still excited to see her again. Gina will be speaking and Kasey will be leading a Bootcamp on Friday. Alyse, as one of the founders of Fit Approach and Sweat Pink was a driving force behind the planning of Blogfest.


Melissa, Carrie, Jill, Jamie: I think I may be most excited about getting our Ragnar team together again at Blogfest! I met most of them for the first time last April when we occupied the same van (go Van 2!!!) at Ragnar So Cal. Nothing bonds women together like spending 35 sleepless hours or so cheering each other on. Jamie is also an Inspired Advisor and co-founder of Fit Approach, so she was working alongside Alyse to help plan this event.


Kymberly and Alexandra: I first met the Fun and Fit twins last year at IDEA, and then Kymberly and I hung out at IHRSA back in March. We are all “of an age” and they truly live up to their blog name as they represent the Boomer crowd.

Williams Sisters I could keep going on and on until this post was way too long. I know that as soon as I hit publish I’m going to remember yet another person that I’m looking forward to meeting this week. I can hardly wait to meet so many new and old friends!

Will you be at Blogfest? If you could meet another blogger or person who you’ve met through social media, who would it be?

I’m Back! Quick #IDEAWorld Update: The People

Whew! What a weekend! Four days at the IDEA World Fitness Convention! I had such a great time, learned so much, made so many new friends, that I hardly know where to start writing about it all! As you know, I am an IDEA Inspired Advisor so I had full pass to the whole conference, an opportunity to meet a lot of great fitness pros, speakers, other bloggers, and get in on the ground floor of some new and exciting plans (which I will tell you all about when I can).

As you can tell, I am still excited about my whole experience, so for now, I just want to post some photos of some of the people that I got to meet. Over the next week I will bring you up to date on the sessions, the expo, more on the people, the workouts, and of course, the vegan eats.

The people - Elaine LaLanne

Here is 88 year old Elaine LaLanne, widow of Jack, doing pushups on the stage after giving the Jack LaLanne award to Beto Perez, founder of Zumba (sorry about the bad picture).

The people - Bo Eason

Bo Eason, was, in my opinion, the best presenter of the weekend. He was also the Keynote speaker (and as a former SF 49er, he wins in Alan’s book too!). I will write more about his session in a coming post.

The People - Running Hutch - Tiffany

Here’s my girl Tiffany, also known as Running Hutch. She has so much energy and enthusiasm it is contagious!

The people - Kelli Davis - Tiffany

Tiffany and I are here with Kelli, who does the social media for IDEA. She is in charge of us Inspired Advisors! We are all wearing red because that is the theme of the opening night InspiRED party at IDEA World.

The people - Kathie Davis

I met a few people while walking through the Expo. This is Kathie Davis, the co- founder of IDEA. I was thrilled to meet her!

The people - Kymberly & Alexandra

I was so excited to finally meet Kimberly and Alexandra of Fun and Fit! As fellow boomer/bloggers we have a lot in common!

The People - JamieThis is Jamie and

The People - AlyseAlyse of Sweat Pink, Fit Approach, and Sweat Guru (yes, they are busy women!) showing off their balance skillz.

The people - Kasey & Cassey -Powercakes_Blogilates

Here is Kasey (Powercakes) and Cassey (Blogilates). Cassey had a booth at the expo and also led a session on Social Media.

The People - BlogilatesCassey after her session.

The People - NickiI also had a chance to meet Nicki, a fellow Swirlgear Ambassador. We didn’t realize until we talked at the expo, but we’d both been running in our Swirlgear that morning. Unfortunately not together.

The People - BloggersPosing with Kymberly, Kelli, Alexandra, and Alyse.

The People - Alyse - Define BottleAlyse and I at the Define Bottle booth, with Carter, the 15 year old founder. He created an eco-friendly bottle that allows you to take fruit-infused water wherever you go.

The People - IDEA Inspired AdvisorsSeveral of the Inspired Advisors: Me, Alyse, Tiffany, Kasey, and Gina (Fitnessista).

I’ll have lot more coming over the week! Check back for recaps of the sessions (in addition to Bo, I had sessions on making group training profitable, the ultimate anti-aging workout, post-rehab training, and much, much more), the workouts I attended (and did on my own), and my vegan food (although I felt like I was surviving on almonds and snacks from the Daiya booth, I did manage a couple of real meals).

How was your weekend? Did you do anything special, race, compete, or just relax? Do tell!