Fitness Education: What I Learned at #IHRSA2014, Part 1

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One of the best parts of the IHRSA Convention are the educational opportunities. There is something for everyone, whether you are an owner or manager of a fitness facility, a fitness or group exercise coordinator, or a personal trainer or group exercise instructor. While many of the sessions focus on management topics like team building, […]

5 Tips for Returning to the Marathon

Race Start

As you know, I am currently training to run my first marathon in over eight years. While I have been running consistently during that time, training to run 26.2 adds a new level of intensity. I want to do well, of course, but I know that I need to have realistic expectations and train smart […]