Vegan MoFo Day 4: Vegan on the Go

ZPizza

Whew! What a day. It’s about 5:00 pm and I’m sitting at Starbucks taking a few moments to catch up before my parents’ meeting in an hour. I’ve been on the go since about 5:00 this morning. I thought I’d tie in to Vegan MoFo by discussing fueling for a day like today. We didn’t […]

Running Notes: 7 Key Points for Coaching Girls

CC2

Coaching girls is different than coaching boys. I mentioned in my last post that this year I would be coaching the girls’ cross country team. In the past, with both Alan and me coaching, it was a combined effort, with him doing the most active coaching, while I did the planning, logistics, and overseeing the […]

Cross Country, Vegan Eats and Samuel Time!

Samuel2

The highlight of my week: Of course, seeing Samuel is always the highlight of the week, but there were a few other things going on. Cross Country Begins Cross country practice started on Tuesday. I’m coaching the girls team only this year, so it is a different experience than in previous years. We’re losing a […]

From the Coach: 10 Life Lessons from Running

Life Lessons

Today I have been preparing the paperwork to hand out to my potential cross country runners when we have our first meeting next week. It’s hard to believe that I am getting ready to coach my 14th season of high school cross country! Over the years, I have seen many young people join the team […]