Fitness Friday: Hit the Gym for a Circuit Workout!

Gym Workout

If you read (and hopefully do) my workouts, you know that I love to be outdoors, at home, or in a studio. Sometimes, though, it is fun, and can be functional, to hit the gym for a change. All you need for this circuit workout is a treadmill, mat, and a pair of dumbbells, though […]

Checking In. Plus a Workout!

Grandpa

Just in case you thought I fell off the face of the earth I figured I’d check in just so you know that, yes, I did. Well, kind of. I’ll fill you in soon, but for now just know I have done no running,  yoga or any other form of exercise for five days. I […]