Have you ever wanted to train for and run a 5k? You’ve come to the right place! This is a 12 week training plan for beginners to complete a 5k race. It will help you to stay injury free as you gradually build your running time and your mileage.
Bonus! If you have already completed a 5k or two and would like to get a little faster, try the “Getting Faster” program, which starts on week two of the Fit 20-12 program.
So, go ahead, pick a race and start training!
A Fit 20-12: Let’s Train for and Run a 5K, Week 1
A Fit 20-12: Let’s Train for and Run a 5K, Week 2
A Fit 20-12: Let’s Train for and Run a 5K, Week 3
A Fit 20-12: Let’s Train for and Run a 5K, Week 4
A Fit 20-12: Let’s Train for and Run a 5K, Week 5
A Fit 20-12: Let’s Train for and Run a 5K, Week 6
A Fit 20-12: Let’s Train for and Run a 5K, Week 7
A Fit 20-12: Let’s Train for and Run a 5K, Week 8
A Fit 20-12: Let’s Train for and Run a 5K, Week 9
A Fit 20-12: Let’s Train for and Run a 5K, Week 10
A Fit 20-12: Let’s Train for and Run a 5K, Week 11
A Fit 20-12: Let’s Train for and Run a 5K, Race Week!
