Have you ever wanted to train for and run a 5k? You’ve come to the right place! This is a 12 week training plan for beginners to complete a 5k race. It will help you to stay injury free as you gradually build your running time and your mileage.
Bonus! If you have already completed a 5k or two and would like to get a little faster, try the “Getting Faster” program, which starts on week two of the Fit 20-12 program.
So, go ahead, pick a race and start training!