5 Reasons You Need to Go to BlogFest 2015

20140814 IDEA AnaheimCopyright 2014 Len  Spoden Photography.

I am so excited to announce that BlogFest 2015 with Sweat Pink is ON!! BlogFest, which is held in conjunction with the IDEA World Fitness Convention, is scheduled July 16-19 at the Los Angeles Convention Center.  If you are a health and fitness blogger, or a blogger who is interested in health and fitness, you […]

Motivated to Beat Breast Cancer

Skechers2

This post is sponsored by Skechers to call attention to their campaign with the American Cancer Society in the fight against breast cancer. I was compensated for this post. All opinions though, are my own, and I am proud to be a part of this campaign. My younger sister Susan would have been 54 on […]

The Accomplishments of Others

Inland Empire

I’m a little under the weather this weekend. At first I blamed it on allergies (even though I’ve never really been allergic to anything) because they are scalping and reseeding the grass here in the desert, which leaves the air dusty and full of all those things that makes allergy sufferers go wild. I finally […]

Friday Favorites

Skechers

It’s been a bit of a crazy week around my world. Cross country is heating up as we head into our second (of three) league meet, plus we have a big fundraiser to work on. I started my new job, and even though I won’t have regular hours until November, I have been working with […]

12 Running Myths You May Still Believe

Mt Carmel

Running. It seems easy, doesn’t it? Put on your shoes and run out the door. I even tell my coaching clients that running is a simple sport. You don’t need much equipment besides good shoes. But wait! Should those shoes be supportive or minimal? Or should I go barefoot? Do I need socks? What should […]

My Life on Instagram and Other Updates

Instagram 12

I have been very prolific on Instagram this week. Between cross country, Whole Foods, dog running, and Huntington Beach (and a new job…yay!), I’ve been uploading a lot of photographs. I thought it would be fun to update my life from Instagram from this week. (Do you follow me?) Let’s start off with the best. […]