10 Questions to NEVER Ask a Runner


As a runner and coach I get asked a lot questions about running. Most are asked by new runners, or those thinking about starting a running program. I’ve written a couple posts with the answers to the most common questions. Check here and here. And one of my favorites, the Top 5 Embarrassing Running Questions. […]

Where to Begin? A Life Recap from the Week


First of all, thanks to all of you who commented on my post about Sydney. Losing a pet is very difficult, but knowing that you understand and send your love and support makes is so important to me. For the reasons you’ll read below, I haven’t responded to each individual comment yet, but please know […]



Alan and I said goodbye to our beloved 14 year old Australian Cattle Dog, Sydney,  on Monday morning. We knew the time was close, but as he was peaceful and not in pain, we allowed nature to take its course and he passed at home. Sydney came to us in 2000 as a six week […]