Cross Country, Vegan Eats and Samuel Time!

Samuel2

The highlight of my week: Of course, seeing Samuel is always the highlight of the week, but there were a few other things going on. Cross Country Begins Cross country practice started on Tuesday. I’m coaching the girls team only this year, so it is a different experience than in previous years. We’re losing a […]

Janji Review plus some Favorites. And I Won…!

Janji

I Won! No, I didn’t win a race (don’t ask!). I won a beautiful Half-Zip Performance top from Tribesports and Pavement Runner! And guess what? There are more prizes to win! Pavement Runner is training to run back to back marathons at the San Francisco Marathon on July 27. That’s right, that two times 26.2, […]

10 Questions to NEVER Ask a Runner

Questions

As a runner and coach I get asked a lot questions about running. Most are asked by new runners, or those thinking about starting a running program. I’ve written a couple posts with the answers to the most common questions. Check here and here. And one of my favorites, the Top 5 Embarrassing Running Questions. […]

Where to Begin? A Life Recap from the Week

Run

First of all, thanks to all of you who commented on my post about Sydney. Losing a pet is very difficult, but knowing that you understand and send your love and support makes is so important to me. For the reasons you’ll read below, I haven’t responded to each individual comment yet, but please know […]

Sydney

Sydney

Alan and I said goodbye to our beloved 14 year old Australian Cattle Dog, Sydney,  on Monday morning. We knew the time was close, but as he was peaceful and not in pain, we allowed nature to take its course and he passed at home. Sydney came to us in 2000 as a six week […]