Family Time! Plus a Workout Recap

Grandma

Family Time My sister Lisa was visiting from Texas this weekend. For a sad reason actually. The father of a friend of hers had passed away, so she was here to support her friend and attend his memorial service on Saturday. On Sunday we gathered our family together and met for lunch at about the […]

Back to the Yoga Mat in Style and with a Challenge

Yoga Outlet 2

If you read my blog, you know that I have an on again/off again relationship with yoga. I can’t say love/hate relationship, because I always love yoga. I just seem to have a hard time making it a priority in my life. Well, that is about to change. In reality, yoga means a lot to […]

One Week Until Ragnar! 6 Things That Will Come In Handy

Knuckle Lights

One week from today, I, along with 11 of my closest girlfriends, nine of whom I’ve never met, will be running one of the most challenging events of our lives. Twelve women, 200 miles, from Huntington Beach to San Diego, nonstop. We’re running the Ragnar Relay, and all I keep thinking is, “how did I […]

Fitness Education: What I Learned at #IHRSA2014, Part 1

2014_Speaker

One of the best parts of the IHRSA Convention are the educational opportunities. There is something for everyone, whether you are an owner or manager of a fitness facility, a fitness or group exercise coordinator, or a personal trainer or group exercise instructor. While many of the sessions focus on management topics like team building, […]