Vegan Mofo Day 11: Southwest Chicken Bowl

Southwest Bowl 3

Well, if you follow me on Instagram, you may already know that the last few days have been a little out of the norm. I’ll tell the full tale tomorrow, but in a few words we had the worst rainstorm that I can remember here in the desert on Monday. Lots of flash floods, road […]

Where DO You Get Your Protein? Vegan Mofo Day 8

Piccata

Where Do You Get Your Protein? As I mentioned the other day, and as every vegan and vegetarian knows, “where do you get your protein” is the most frequent question that we hear. While many of us roll our eyes after hearing it so often, I like to think of it as a teachable moment, […]

Vegan MoFo Day 4: Vegan on the Go

ZPizza

Whew! What a day. It’s about 5:00 pm and I’m sitting at Starbucks taking a few moments to catch up before my parents’ meeting in an hour. I’ve been on the go since about 5:00 this morning. I thought I’d tie in to Vegan MoFo by discussing fueling for a day like today. We didn’t […]

VeganMoFo Day 3: What I Ate Wednesday

Piccata

For day three of Vegan Mofo, I decided to hook up with Peas and Crayons’ What I Ate Wednesday. Just a day in the life of a plant based runner. My day always starts very early with a cup of coffee, when I am usually too bleary eyed to even think about taking pictures. I […]

Fueling the Vegan Athlete. Vegan MoFo Day 2

Manitoba Harvest

This is the first in a series on Fueling the Vegan Athlete. After seven years as a vegetarian, and four years following a completely plant based diet, I feel confident that I am eating a variety of foods that help support me as an athlete. Over the next few weeks, I will share some of […]