Weekly Update and Exciting News about In Refresh

Ignite Naturals

A little over a year ago, I was sent a tub of In Refresh Electrolytes to review here on the blog. At the time I was impressed with the fact that the product, which is made by Ignite Naturals, was made from real fruit, had no processed sugars, no GMOs, and no artificial ingredients or […]

It’s Time to Rock and Roll!

Vega Sport 4

Are We Ready to Rock and Roll? I say this way too often, but damn! Time flies. When I first decided, back in January, to sign up to run my first marathon in over eight years, this date seemed so far away. Yet now, in two more days, I’ll be standing at the start line […]

The Art (and some Science) of the Marathon Taper

Taper 14

Marathon training is hard. Very hard. You are pushing your body to its limits, running mileage that makes your friends’ jaws drop, training intensively for months, working toward the goal of finishing that 26.2 miles with pride.  Whether you’re an elite athlete trying to win, an age group champion trying to set a new personal […]

On Holiday Weekends, Tapering, and Yoga Challenges

Electro33

Where to begin? With the exception of a few posts on Instagram this weekend, I’ve been flying under the social media and blogging radar for the holiday. It has been glorious.  Well, that may be a bit of an exaggeration, but it was really nice. Lots of time spent with family and friends, some good […]