Train Smarter: 5 Ways to PR Running Three Days a Week

Race PR

Personal Record. PR. It has a nice ring to it, doesn’t it? For many runners, setting a personal best time in a race is their ultimate goal. It also may seem unattainable, requiring hours and days of training that just aren’t possible for some athletes. While running five or six days a week may seem […]

Motivated to Beat Breast Cancer

Skechers2

This post is sponsored by Skechers to call attention to their campaign with the American Cancer Society in the fight against breast cancer. I was compensated for this post. All opinions though, are my own, and I am proud to be a part of this campaign. My younger sister Susan would have been 54 on […]

12 Running Myths You May Still Believe

Mt Carmel

Running. It seems easy, doesn’t it? Put on your shoes and run out the door. I even tell my coaching clients that running is a simple sport. You don’t need much equipment besides good shoes. But wait! Should those shoes be supportive or minimal? Or should I go barefoot? Do I need socks? What should […]

Pin It Party: It’s All About Running

Marathon Recovery

It’s that time again! Another Pin It Party is coming at you! Lindsay, over at the Lean Green Bean, I, and a lot of other bloggers will be sharing some of our favorite pinnable posts from the last few months! Make sure to check out Lindsay’s post, where you will also find a list of […]

Two Months Unemployed Update

Unemployed

It’s been a little over two months since I was fired lost my job.  I wanted to check in and let you know how it’s going.  Hopefully there won’t be a three months unemployed post in October. Since unemployment isn’t very photogenic, I’ve thrown in a few photos from the past week just to spice […]

A Multi Purpose Speed Workout

Multi Purpose Workout

As most runners know, doing some kind of speed training can really help your race times improve.  Interval training can improve your VO2 Max, increase your lactate threshold, correct your form, and is an important part of your strategy to improve your overall running performance. Many speed workouts are goal specific. Generally speaking, your speed […]