5 Tips for Running Faster at Any Race Distance

Running Faster

Whether you’re training for a 5k, running a half marathon, trying to qualify for Boston, or just aiming to improve your running, if you are like many runners you’d like to be able to run faster. There are some hard and fast truths about running. Certain things that, no matter what distance you are training […]

3 Hill Workouts to Get Faster and Stronger

Runners Bucket List

As we move into our second phase of pre-season cross country season, hill workouts are an important part of our training. They should be a part of your plan too. Depending upon your own goals, there are several types of hill workouts that provide different benefits. Here are three workouts that should be a part […]

Friday Favorites! Plus a One Month YogaDownload Giveaway

Bestowed July

Happy Friday! Of course, now that I’m unemployed, Friday doesn’t have as much meaning to me as it used to. We are traveling to Huntington Beach for the weekend to visit the family, though, so that’s a good reason to be excited about Friday. I’m also excited because I am the Featured Friday Female over […]

Form, Function, and Beauty: Coeur Sports

coeurSports2

This post was sponsored by Fit Approach and Coeur Sports Let me tell you a little something about my running clothes. Most of them are pretty old. Because frankly, once we got away from the Dolfin look (you don’t need to click the link. Just imagine Richard Simmons in his red striped shorts), not a […]

Weekly Update and Exciting News about In Refresh

Ignite Naturals

A little over a year ago, I was sent a tub of In Refresh Electrolytes to review here on the blog. At the time I was impressed with the fact that the product, which is made by Ignite Naturals, was made from real fruit, had no processed sugars, no GMOs, and no artificial ingredients or […]