A Multi Purpose Speed Workout plus Armour39 Giveaway

Multi Purpose Workout

As most runners know, doing some kind of speed training can really help your race times improve.  Interval training can improve your VO2 Max, increase your lactate threshold, correct your form, and is an important part of your strategy to improve your overall running performance. Many speed workouts are goal specific. Generally speaking, your speed […]

The La Quinta Storm of 2014

Storm6

It sounds a bit melodramatic, but the La Quinta Storm of 2014 was the worst one that I can remember in the 35 years that I have lived in the desert. It did affect the whole desert area, but since I live in La Quinta, and we were one of the hardest hit areas, the […]

5 Tips for Running Faster at Any Race Distance

Running Faster

Whether you’re training for a 5k, running a half marathon, trying to qualify for Boston, or just aiming to improve your running, if you are like many runners you’d like to be able to run faster. There are some hard and fast truths about running. Certain things that, no matter what distance you are training […]

3 Hill Workouts to Get Faster and Stronger

Runners Bucket List

As we move into our second phase of pre-season cross country season, hill workouts are an important part of our training. They should be a part of your plan too. Depending upon your own goals, there are several types of hill workouts that provide different benefits. Here are three workouts that should be a part […]

Friday Favorites! Plus a One Month YogaDownload Giveaway

Bestowed July

Happy Friday! Of course, now that I’m unemployed, Friday doesn’t have as much meaning to me as it used to. We are traveling to Huntington Beach for the weekend to visit the family, though, so that’s a good reason to be excited about Friday. I’m also excited because I am the Featured Friday Female over […]