Form, Function, and Beauty: Coeur Sports

coeurSports2

This post was sponsored by Fit Approach and Coeur Sports Let me tell you a little something about my running clothes. Most of them are pretty old. Because frankly, once we got away from the Dolfin look (you don’t need to click the link. Just imagine Richard Simmons in his red striped shorts), not a […]

Weekly Update and Exciting News about In Refresh

Ignite Naturals

A little over a year ago, I was sent a tub of In Refresh Electrolytes to review here on the blog. At the time I was impressed with the fact that the product, which is made by Ignite Naturals, was made from real fruit, had no processed sugars, no GMOs, and no artificial ingredients or […]

Running Notes: 7 Key Points for Coaching Girls

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Coaching girls is different than coaching boys. I mentioned in my last post that this year I would be coaching the girls’ cross country team. In the past, with both Alan and me coaching, it was a combined effort, with him doing the most active coaching, while I did the planning, logistics, and overseeing the […]

Janji Review plus some Favorites. And I Won…!

Janji

I Won! No, I didn’t win a race (don’t ask!). I won a beautiful Half-Zip Performance top from Tribesports and Pavement Runner! And guess what? There are more prizes to win! Pavement Runner is training to run back to back marathons at the San Francisco Marathon on July 27. That’s right, that two times 26.2, […]

10 Questions to NEVER Ask a Runner

Questions

As a runner and coach I get asked a lot questions about running. Most are asked by new runners, or those thinking about starting a running program. I’ve written a couple posts with the answers to the most common questions. Check here and here. And one of my favorites, the Top 5 Embarrassing Running Questions. […]