A Multi Purpose Speed Workout plus Armour39 Giveaway

Multi Purpose Workout

As most runners know, doing some kind of speed training can really help your race times improve.  Interval training can improve your VO2 Max, increase your lactate threshold, correct your form, and is an important part of your strategy to improve your overall running performance. Many speed workouts are goal specific. Generally speaking, your speed […]

5 Tips for Running Faster at Any Race Distance

Running Faster

Whether you’re training for a 5k, running a half marathon, trying to qualify for Boston, or just aiming to improve your running, if you are like many runners you’d like to be able to run faster. There are some hard and fast truths about running. Certain things that, no matter what distance you are training […]

Form, Function, and Beauty: Coeur Sports

coeurSports2

This post was sponsored by Fit Approach and Coeur Sports Let me tell you a little something about my running clothes. Most of them are pretty old. Because frankly, once we got away from the Dolfin look (you don’t need to click the link. Just imagine Richard Simmons in his red striped shorts), not a […]

Rock and Roll Marathon San Diego. The Recap.

RnR1

Apparently I have an ego. And it was humbled last Sunday at the Rock and Roll Marathon San Diego. I seem to be having a bit of a hard time accepting that I am no longer the runner that I was eight years ago. Oh, I had big plans (remember that 4:15?). I guess what […]