Women’s Health Week: It’s Time to Take Care of Yourself

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Women’s Health Week is May 11-17, and I’ve been asked by a couple organizations to share some important information that affects our health. While we’re focusing on women’s health this week, men are at risk as well, so here is some important information for everyone. Mesothelioma I have to admit I was shocked by this […]

Natural Headache Relief with Essential Oils

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I am participating in a sponsored campaign by BOOMbox Network on behalf of Healing Natural Oils. This post contains affiliate links. All opinions stated are my own. They started when I was 10 years old. The migraines. By the time I was 12, the headaches kept me home, in bed, in the dark, in misery, […]

Fitness Education: What I Learned at #IHRSA2014, Part 1

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One of the best parts of the IHRSA Convention are the educational opportunities. There is something for everyone, whether you are an owner or manager of a fitness facility, a fitness or group exercise coordinator, or a personal trainer or group exercise instructor. While many of the sessions focus on management topics like team building, […]