A Multi Purpose Speed Workout plus Armour39 Giveaway

Multi Purpose Workout

As most runners know, doing some kind of speed training can really help your race times improve.  Interval training can improve your VO2 Max, increase your lactate threshold, correct your form, and is an important part of your strategy to improve your overall running performance. Many speed workouts are goal specific. Generally speaking, your speed […]

Bondi Band Review and Giveaway

Bondi Band

I was given an opportunity to try a Bondi Band and to host a giveaway through Fit Approach. All opinions are my own. I received one Bondi Band for myself, and three to give away.   I thought there was something wrong with me. Everywhere I ran, I saw women wearing headbands. Flowery ones, sparkly […]

Kind Bars Review and Giveaway

Kind 2

The contest is over (and the winner listed below). I hope you’ll stick around to read the review! I was so excited when Kind Snacks recently offered me an opportunity to try some of their Kind Bars and to sample two different Kind Healthy Grains! I have been a fan for a long time. What’s […]