A Multi Purpose Speed Workout plus Armour39 Giveaway

Multi Purpose Workout

As most runners know, doing some kind of speed training can really help your race times improve.  Interval training can improve your VO2 Max, increase your lactate threshold, correct your form, and is an important part of your strategy to improve your overall running performance. Many speed workouts are goal specific. Generally speaking, your speed […]

Unemployed, the First Month. Plus the Week in Pictures

Social Media Fit Pros 2

It’s been a month since I lost my job, so I thought I’d check in and let you know what’s going on. Since I didn’t have any pretty “unemployment pictures,” I interspersed photos from the week, just to keep things light and optimistic. Unemployed. In a nutshell, I’m doing just fine so far. I don’t […]

Blogfest: It Starts with the People

Friends7

It’s Saturday night and I have a date..with my computer. My husband is home patiently taking care of the (pet) family, I am exhausted after three days of exercise classes, sessions, parties (yes, we had those), and just the general feeling of go, go, go that happens during a fitness conference. And a blogging conference […]

6 Women (and a Man) I Can’t Wait to Meet at Blogfest

Carrie

Blogfest starts on Thursday and I’m pretty sure I won’t getting any sleep Wednesday night. I am that excited. Just in case you haven’t heard, Blogfest is a health and fitness blogging conference that takes place during the IDEA World Fitness Convention, which also starts Thursday, in Anaheim, California. This will be my first blogging conference […]

Blogfest, IDEA World, and Team Eleven by Venus

Blogfest

  Blogfest and the IDEA World Fitness Convention There are only four weeks until the innaugural IDEA WORLD Fitness Blogfest with Sweat Pink and I’m getting so excited! It seemed so far away when I first wrote about it back in December, but now it’s almost here! Blogfest is a health and fitness blogging conference […]