Fitness Education: What I Learned at #IHRSA2014, Part 1

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One of the best parts of the IHRSA Convention are the educational opportunities. There is something for everyone, whether you are an owner or manager of a fitness facility, a fitness or group exercise coordinator, or a personal trainer or group exercise instructor. While many of the sessions focus on management topics like team building, […]

Surviving Marathon Training with X2Performance

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I am participating in a sponsored campaign for X2PERFORMANCE┬«. I received compensation for this post. All opinions are my own. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. Marathon training is hard. Yeah, I’m known for my original thoughts. […]

What I Ate…Vegan on the Road at IHRSA

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What you won’t find in this post: A list of elegant vegan restaurants, beautifully photographed entrees, or how I packed enough food to feast upon for four days. What you will find: How I survived, ate delicious food, some great memories, and created a few good pictures from my vegan on a budget weekend. I […]