I Don’t Feel Like Writing. The Weekend in Pictures

Weekend 4

After a long, busy weekend, it is hard to settle down and write. Though once I get started I usually start rambling. In any case, busy weekend. Cross country meet, grandson time. All good stuff. One reminder! This is the last day to enter the Armour39 Performance Monitor giveaway! Seriously, this is one cool heart […]

Unemployed, the First Month. Plus the Week in Pictures

Social Media Fit Pros 2

It’s been a month since I lost my job, so I thought I’d check in and let you know what’s going on. Since I didn’t have any pretty “unemployment pictures,” I interspersed photos from the week, just to keep things light and optimistic. Unemployed. In a nutshell, I’m doing just fine so far. I don’t […]

3 Hill Workouts to Get Faster and Stronger

Runners Bucket List

As we move into our second phase of pre-season cross country season, hill workouts are an important part of our training. They should be a part of your plan too. Depending upon your own goals, there are several types of hill workouts that provide different benefits. Here are three workouts that should be a part […]

Running Notes: 7 Key Points for Coaching Girls

CC2

Coaching girls is different than coaching boys. I mentioned in my last post that this year I would be coaching the girls’ cross country team. In the past, with both Alan and me coaching, it was a combined effort, with him doing the most active coaching, while I did the planning, logistics, and overseeing the […]