Runners! 5 Tips to Improve Recovery During Training

Recovery

As I have started to increase my distance and intensity to train for the Rock and Roll Marathon (and now Ragnar), I’ve been thinking not only about my training plan, but also my recovery plan. While recovery is part of any good training plan, I think that a specific recovery strategy, a plan within the […]

Pin It Party! Part 4

Penny4

Lindsey is hosting another Pin It Party over on the Lean Green Bean! I am joining her and many other bloggers in sharing some of our favorite, most pinnable posts.  Don’t forget to head on over to Lindsay’s blog to see her choices as well as the link ups to all the participants. Party on! […]

Monday Runday: New Feature! 5 Running Questions Answered

Monday Runday

Welcome to Monday Runday! I am happy to introduce a new feature that will appear on the last Monday of each month, “Your Running Questions Answered.” Because this is me, Monday Runday will always include some personal running updates and photos. This week, the cross country team ran at Mt. SAC Invitational, the largest meet […]