5 Tips for Running Faster at Any Race Distance

Running Faster

Whether you’re training for a 5k, running a half marathon, trying to qualify for Boston, or just aiming to improve your running, if you are like many runners you’d like to be able to run faster. There are some hard and fast truths about running. Certain things that, no matter what distance you are training […]

Unemployed, the First Month. Plus the Week in Pictures

Social Media Fit Pros 2

It’s been a month since I lost my job, so I thought I’d check in and let you know what’s going on. Since I didn’t have any pretty “unemployment pictures,” I interspersed photos from the week, just to keep things light and optimistic. Unemployed. In a nutshell, I’m doing just fine so far. I don’t […]

3 Hill Workouts to Get Faster and Stronger

Runners Bucket List

As we move into our second phase of pre-season cross country season, hill workouts are an important part of our training. They should be a part of your plan too. Depending upon your own goals, there are several types of hill workouts that provide different benefits. Here are three workouts that should be a part […]

Random Monday: Catching Up

August 2_11

Do you want to win a one month membership to YogaDownload.com? Enter the giveaway here. Random Monday Reflections Well, another week has just flown by. You’d think that since I am not working I would have all kinds of time on my hands, but it just hasn’t turned out that way so far. Between some […]

Running Notes: 7 Key Points for Coaching Girls

CC2

Coaching girls is different than coaching boys. I mentioned in my last post that this year I would be coaching the girls’ cross country team. In the past, with both Alan and me coaching, it was a combined effort, with him doing the most active coaching, while I did the planning, logistics, and overseeing the […]