Yoga Challenge! Take the Leap with prAna, Week 1

It’s not officially one week old yet, but we are into day six of the Take the Leap 30 Days of Yoga Challenge with prAna and Sweat Pink! How’s your yoga going?

Take the LeapTake the Leap Yoga Challenge

I’ve been pretty pleased with my own yoga this week. I really needed this challenge to give me the kick in the butt that I needed to get (and stay) on my mat.

We started the challenge on Monday, and I followed my own advice by warming up for my run with about 15 minutes of Sun Salutations. I had help.

Day 1I also cooled down from the run with some yoga stretches and practiced my crow pose. If you think Bakasana is a challenging pose try it while your dog is giving you kisses.

Doggy Assisted BakasanaOn day two I decided to try something different. Yoga Central, my yoga studio, has a Yin Yoga class every Tuesday and Thursday at 6:00 am. I’d never been, and really didn’t know what Yin was. The description said that the entire class consists of passive poses held for 2-5 minutes. I knew that I was in for a challenge when the first post was a forearm plank held for two minutes! Thank goodness the class was only 45 minutes long!

YinThese two poses killed me! I’m recreating them here, but we held the squat on the left for three minutes in the Tuesday class (I think. It felt like five.), and the low squat on the right for the same amount of time in the Thursday class. Needless to say, my legs were a little sore for my Wednesday run.

On Wednesday, I did a 20 minute YogaDownload.com audio before my run (affiliate link). Then I practiced my headstand. In case you can’t tell, that’s me on the left.

Day 3

Thursday was my second Yin class, which in addition to the Garland pose (low squat) above, also included three minutes (each side) of Pigeon pose. I am one of those rare runners with loose hips, so I love this pose. I even re-did it for the camera after class.

Day 4On Friday I had my first client at 7:00, so I did a quick 10 minutes of sun salutations. I had more fun later in the day with my selfie photo shoot. I had much better light so you can see the pretty colors of my prAna outfit.

Day 5I have a 12 mile run planned for Saturday, so my plan is some gentle yoga stretching afterwards, and maybe some restorative yoga later on in the afternoon.

PranaIf you are admiring the beautiful prAna outfit from their new spring collection that I received for participating in the campaign, the top is the Meadow top in Viola Magnolia and the pants are the Tori capri in Neon orange. You can save 15% when your order on PrAna.com with the code psps15LFL. Note: While I did receive this outfit, all yoga is my own. I’m also a prAna Influencer because I <3 them.

You can still join! There are prizes! Read this post for details. Remember to follow me on Instagram and Twitter for daily updates.

So really. How’s your yoga going?

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