3 Smoothies and a Juice plus my Revised Marathon Plan

If you follow me on Instagram, you know that I won a Blendtec Blender in a giveaway on the Fitfluential blog. Well, it arrived last week and I have been busy creating smoothies and juices since then. Here are a few of my favorite blends.

Three Smoothies and a Juice

Rader Farms Fresh Start Morning Vitality Fusion Smoothie (Fresh Start Vitality Smoothie for short).

I had a chance through Influenster to sample Rader Farms Morning Vitality Fusion frozen fruit and vegetable blend. This Fresh Start blend contained nectarine, mango, sweet potato and carrot,  and is picked and frozen at the height of freshness. I have so say that it is an easy way to get delicious and healthy ingredients into your smoothie (or juice, or whatever you choose). The Morning Vitality Fusion is and excellent source of Vitamin A and C and is loaded with fiber.

Fresh Start Vitality Smoothie

Silk-alicious Smoothie

I recently had a chance to try the new Silk non-dairy Yogurt Alternative. Of course I had to make a smoothie!

Silk alicious Smoothie

Berry Avocado Smoothie

Adding avocado to a smoothie is a great way to add healthy fat to your diet. While I love the taste of avocado, it isn’t my go-to flavor for a smoothie. No worries. You don’t taste the avocado, but you do get a creamy richness in your smoothie.

Berry Avocado Smoothie

And Finally! Ultimate Green Juice

One of the reasons I was excited to win the Blendtec was to make juice. Even though I’m a vegan, I’m not a huge veggie eater (yeah, I know, irony). Juice is a great way to get your vegetables, and when made in a blender you get all the goodness and fiber. This was my first juice, improvised following a couple recipes and adding my own flair (the cilantro and arugula). While I loved it, Alan wasn’t quite so enthusiastic. He thought it had too much celery. Working on it.

Ultimate Green Juice

My Revised Training Schedule

Training Plan 3

When I first put my schedule for the SLO Marathon together, it did it rather quickly (blog deadline, you know). On reflection, I’ve changed it up at bit. I said that I wanted to rock this marathon, so I added a second speed workout during the week. That is the main change. My Monday run will serve as a second longest run, plus a longer, slower speed training day (like half marathon pace, marathon pace, etc.), while Wednesday will be a little higher intensity, long intervals and hills.

Date Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total Mileage
1/5-1/11/15 7.5 miles Rest 5 miles Half Marathon Pace (HMP) Rest Rest 10 miles 3 miles 25.5
1/12-1/18/15 6 miles 4 @ HMP Rest 5 miles ½ mile intervals 3 miles or Rest Rest 4 miles 12 miles 30
1/19-1/26/15 7 miles6 x ½ mile LT intervals with ¼ mile recovery Rest 6 miles Hills 3 miles or Rest Rest 13 miles 5 miles 34
1/27-2/1/15 6 miles Marathon Pace (MP) Rest 6 miles Hills 3 miles or Rest Rest 15 miles 5 miles 35
2/2-2/8/15 7 miles
5 @ HMP
Rest 5 miles
½ mile intervals
3 miles or Rest Rest 6 miles PS Half 34.1
2/9-2/15/15 4 miles Recovery Rest 6 miles Hills 3 miles or Rest Rest 16 miles 6 miles 35
2/16-2/22/15 7 miles
5 @ HMP
Rest 6 miles
1 mile intervals
3 miles or Rest Rest 16 miles 6 miles 38
2/23-3/1/15 8 miles
MP
Rest 6 miles Hills 3 miles or Rest Rest 18 miles 6 miles 41
3/2-3/8/15 8 miles
6 @ HMP
Rest 6 miles
1 mile intervals
3 miles or Rest Rest 6 miles Redlands Half 36.1
3/9-3/15/15 4 miles Recovery Rest 6 miles
4 @ LT Pace
3milesor Rest Rest 20 miles 5 miles 38
3/16-3/22/15 8 miles
MP
Rest 6 miles Hills 3 miles or Rest Rest 16 miles Neg Split Run 6 miles 41
3/23-3/29/15 8 miles
6 @ HMP
Rest 5 miles
1 mile intervals
3 miles or Rest Rest 20 miles 6 miles 42
3/30-4/5/15 8 miles
1 mile LT intervals w/2 minute rest
Rest 6 miles
4 @ HMP
3 miles or Rest Rest 22 miles 6 miles 45
4/6-4/12/15 8 miles MP Rest 6 miles Hills 3 miles or Rest Rest 15 miles Neg Split Run 5 miles 37
4/13-4/19/25 8 miles
6 @ HMP
Rest 5 miles
½ mile intervals
Rest Rest 10 miles 5 miles 28
4/20-4/26/15 6 miles Rest 5 miles MP 3 miles Rest 2 miles SLO Marathon 16 + 26.2

This week I ran 25.5 miles. I’m a little behind where I wanted to be on my total mileage, but I’m happy with that. It will be increasing soon! I did not make to yoga at all this week, but I’ve got a class on my schedule for today. I really don’t want to let that go now that I’ve started back. Here’s my recap:

Monday: I ran 7.5 miles on the road. I was making up for missing a longer run the previous Saturday. It was cold, but I didn’t have a client in the morning, so I could start a little later.
Tuesday: Rest
Wednesday: After a one mile warm up, I ran three miles at half marathon pace. My goal was about 9 minutes miles, but I actually ran 8:53, 8:49, and 8:45, so I was really happy with that. And surprised! I took one break, at the halfway point, just walked for about 30 seconds.
Thursday/Friday: Rest
Saturday: 10 miles on the road. The hardest part, because Alan is a little behind me on his schedule and was only running 8, was to add that extra 2 miles. It was important though, not so much for the extra mileage as for the mental aspect of pushing through.
Sunday: Doggy run (and recovery) day! Two miles with Penny and Johnny, one miles with Lily, Olivia, and Coco.

Not bad. Now that I have my schedule I am getting more excited for the marathon. You still have time to join me if you want! Remember you get a $10 discount with the code WOODAMB.

SLO Marathon

Do you make a lot of smoothies? Do you have a favorite recipe for a smoothie or juice that you’d like share? Link it up if you’d like!

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Comments

  1. says

    I’m so jealous that you won a Blendtec…it must be so easy to make juices with it! All of your recipes look great. I just recently added avocado to a smoothie for the first time and yes, very creamy! Your training plan looks awesome. I haven’t run a marathon yet (maybe 2016?), that kind of mileage still scares me!
    Janelle @ Run With No Regrets recently posted..Preparing for 2015 RacesMy Profile

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