Welcome 2015: Running and Fitness Goals

It’s kind of funny, talking about running and fitness goals. I’ve been at it for so long, I’ve achieved all the PRs that I’m ever going to achieve (unless I start a new sport, I guess), and I’m already pretty happy with where I am now, that it seems sort of like, “been there, done that” to be writing about it all over again.

2015 Running Goals

That being said, I am a writer, so I will not only write this post about my 2015 goals, over the next week or so I will be telling you how I’m going to do it, how I’ll keep this 57 year old body going, and what motivates me to attempt my 37th marathon at SLO Marathon on April 26. Oops, I’m getting ahead of myself.

Running Goals

  1. It’s not like it’s been a secret, but my number one running goal for 2015 is to run my 37th marathon in San Luis Obispo this spring.
  2. I don’t want to just run the SLO Marathon, I want to rock it! That means serious training, more mileage, more speedwork, more running. Based on my most recent half marathon time, my previous running experience, and my age, I should be able to run a 4:15 marathon. Of course, that’s not taking my exercise induced asthma into account, which can pop up its ugly head at any moment and blow all plans to hell. But, all other things being equal, assuming I follow the plan that I create (which I’ll share on Wednesday), I can do that.
  3. Staying healthy and uninjured will be very important. I’ll be taxing my body in multiple ways, so I need to be smart and take care of myself, paying attention to minor aches and pains so that they don’t become real injuries.
  4. I want to run at least three half marathons in 2015. The Palm Springs Half Marathon is in February, and the Run Through Redlands is in March, so they will fit pretty well into my marathon training. I’d also like to run the Malibu Half Marathon, which is in November, for the first time. They are all races that Alan announces, so I’ll always get that boost at the finish line when he calls me in. A little inspiration for my final kick.
  5. I would love to do another Ragnar Relay. Even though I was kind of dragged into my first one, I had the time of my life. Now if only my #DirrtyDozen teammates could just agree on which one we should do!
  6. I’d really like to keep my running base throughout the year.

Fitness Goals

  1. Yoga
  2. Yoga
  3. Yoga
  4. No, seriously, yoga. I’ve made a good start getting back on my mat and I want to stay there. I have a lot of options to keep me there, including my friend April’s studio, Yoga Central, and her online classes from Yoga 30. Plus I always have several audio classes with me, right on my phone, from YogaDownload.com, that I can do anywhere at any time.
  5. Now that I have access to a Pilates studio at work, I’d like to take advantage and continue both to do Pilates and to learn more about teaching it.
  6. Okay, I guess I should get back to the gym. While I’m happy with the strength and flexibility I get from yoga, I think a little traditional strength training is a good thing. Plus, Alan and I go together, so I know that if I go…

Well, those are my goals, simple as they are. In the coming days I’ll share more about how I’ll get it all done. By the way, I am an Ambassador for the SLO Marathon and this post contains affiliate links. If you’d like to join me in San Luis Obispo this April, use the code WOODAMB when you register to save $10 on either the full or the half marathon.

What is your fitness goal for 2015? Remember, if it includes running your first 5k (or getting faster at your second or third 5k), be sure to check out my 12 Week 5k Training Program.

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Comments

  1. says

    I love this! I am so excited for you to rock this marathon, and yes, I agree with you (and angela,) that we all need a joint yoga session. I definitely intend to stick with that!

    • says

      I did a 30 day yoga challenge a couple years ago and it did work (for a while). Now I’m just trying to get in the habit of 2 or 3 times a week. It’s always the first thing to go when I get busy, I need to work on that :-).

      Now I am going to check out those vegan biscuits & gravy. Just the title makes my mouth water! Today is the 8th anniversary of becoming a vegetarian (close to 5 being vegan), so it’s been a while.
      Debbie Woodruff recently posted..Welcome 2015: Running and Fitness GoalsMy Profile

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