Starting with a Bang…

Starting with a Bang…

Well, you know what comes after that phrase.

As I began MY Season last week, I built great momentum.  As planned I started my base training runs in preparation for the SLO Marathon in April.

That part was fine, but I also plunged right into yoga, going to three classes in four days.  The classes were great, challenging but not too hard, and I held myself back knowing that I really can’t start back in where I left off about a year ago. I was a little sore, but not too bad.

I even had a short Pilates workout, which was really a refresher before training a client on the reformer.

So, all was good. I’d embarked on MY Season, ready to take advantage of the extra time after cross country.  Here’s my training log for the week:

Monday:  Yoga. 90 minute Vinyasa Class
Tuesday: Off
Wednesday: Running. 5 miles Yoga. 90 mnute Vinyasa Class
Thursday: Pilates. 30 minutes
Friday: Running. 3 miles

Ending with a Whimper

Then, Friday afternoon happened.

I noticed in the early afternoon that my legs just felt really tired and sore. Not a definable sore, just an all-over achy feeling. I also was tired. I felt like I’d been put through a wringer. I couldn’t even stop and rest. With working all morning, chores and errands in the afternoon, then my cross country banquet in the evening, I needed to channel the Energizer bunny just to keep going.

I made it through the evening. It was fun, our awards banquet, which we do potluck-style every year at one of our athlete’s homes. Of course, my food choices were limited, which I expected. A salad (lettuce), a veggie platter, fresh salsa, and the salad dressing that I brought with me. So I had fun, but I was hungry. The boys entertained us:

 

I had a hard time sleeping on Friday night because of my tired, jumpy legs. Then I woke up Saturday morning and I literally hurt all over. My back, hips, left arm, and a general achy feeling in every other part of my body. I’m not sure exactly why, but my gung-ho return to yoga and Pilates may have had something to do with it.

I decided to take the day off. Instead I embarked on my annual “oh my God, it’s the holidays, people might visit!” cleaning project. I don’t think that was helpful for my back either, so when I woke up on Sunday still hurting, I wasn’t surprised. I did a little running/walking with my dogs, took another day off yoga, and resumed my cleaning project.

Today, with a clean house, reduced pain in my back and hips, I think I can start the day with  short run without problems. I have a client now on Monday mornings, so I’ll get back on my mat with a YogaDownload.com workout, taking it easy, but at least keeping up with my commitment to my yoga practice.

Other fun things this week. I was able to purchase almost $300 in fitness fashion, without spending a dollar of my own. I wrote about my Lorna Jane shopping spree, but I also had a $100 Lululemon gift card that I won from a Fitfluential giveaway. I am so ready to look good for fall and winter workouts now! Though I confess that I bought a new pair of black tights. So boring, but so awesome!

Pictures from the week (originally posted on Instagram (are you following?)).

YogaAfter my third yoga class. Tired but triumphant. It feel so good to be back on my mat.

Tribesports5It’s getting a little chilly for my morning runs. It was 39 degrees on Wednesday! That’s pretty cold for anywhere, but exceptionally cold for the desert (in November!). I was happy to wear my Tribesports Half Zip, which kept me warm and dry.

LilyLily also discovered my briefcase. I think she wants to go to IHRSA 2015 with me too!

Banquet

I am assuming that my body aches were from doing a little much too soon, so I expect I’ll feel better next week. So while my week one training ended with a whimper,  I will continue to add my base mileage, fit in my yoga practice, and Pilates training. I already feel better tonight as I write this, so I’m sure I’ll feel even better tomorrow. I guess I just sometimes forget that I’m not 50, 40, 30, 20 any more. I need to remember that and honor what my body really needs.

I feel bad taking extra days off, but I keep telling myself that it is the better choice to stay strong, reduce chance of injury, and enjoy my training.

Things to remember:

SLO Marathon

Join me in San Luis Obispo on April 26, 2015, for the SLO Marathon. Save $10 on registration for either the full or half marathon with the code: WOODAMB. Register soon for the best savings and I’ll see you in April!

Yoga Central

My favorite yoga studio, Yoga Central is going global! You can sign up here, and read this post for details on signing up for online classes at Yoga Central.

How was your week/weekend? Did you reach your training goals, run a race, are participate in another fitness activity. Spend extra time with family? Lick your workout wounds like me? I’d love to hear it all!

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Comments

  1. says

    Bummer about the pain. It’s no fun, especially when you can pin point the problem. Must have just been too much too soon. You will bounce back. I’m on a kick to improve flexibility and agility and I’m realizing just how little of both I had.
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