#OneChange is Possible with Vega One

I was very excited when I was asked to team up with Vega One and Fit Approach to spread the word about the #OneChange initiative to promote healthy eating and weight management into the new year.

Many people enter a new year with plans and goals to lose weight, get fit, and generally improve their health. Realizing that there are no quick fixes is the first step toward making a life long commitment to health. Unfortunately, when life interferes, when we get busy or get distracted, nutrition is often the first thing to go.

That is where the Vega One Nutritional Shake comes in! It is #OneChange you can make to be sure that you have your nutritional bases covered. You can simply mix it in a smoothie or a shake, and you have a fast and delicious snack or small meal. Vega One is a plant-based, all-in-one supplement that is packed with protein, vitamins, omega 3s, fiber, antioxidents, probiotics and greens with no added sugars, artificial colors, flavors, or sweeteners.

While I follow a pretty healthy vegan diet, I find that with my early work hours and long work day I tend to be extra hungry within a few hours of my breakfast. If I don’t eat something satisfying, I find myself nibbling at snacks for the rest of the morning. Yes, they are vegan snacks, but that doesn’t mean they are always healthy.

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Since I received a box of Vega One French Vanilla Nutritional Shake I have been making a power packed smoothie every day when I feel those mid-morning hunger pangs start. It really has been the #OneChange that I needed to turn my snacking habit around. The smoothie fills me up and keeps me going all the way until lunchtime.

I’ve been having fun creating different smoothies with my Vega One Shake.While I always start with a banana, I’ve tried other fruits, along with almond milk, coconut milk yogurt, greens, and spices.

Vega Berry Ginger SmoothieThis is one of my favorites.

Ginger Berry Smoothie

1 package/serving Vega One French Vanilla Nutritional Shake
1 container vanilla coconut milk yogurt
1/2 cup mixed frozen berries
1/2 cup almond milk
1/2 teaspoon freshly grated ginger

Combine all the ingredients in a blender and mix until smooth.

Vega Green SmoothieThis was a tropical green smoothie I made at work, where I am limited to using the small single serving blender.

Tropical Green Smoothie

1 package Vega One French Vanilla Nutritional Shake
1 banana
1/4 cup frozen mango
1/4 cup frozen pineapple
Small handful of fresh spinach
1/2 cup almond milk

Blend together until smooth.

For more recipes featuring Vega One Nutritional Shake click here.

I also want to try the Vega One Bar. It contains all the healthy goodness of the Vega One Shake, but with the convenience of a bar that you can toss in your purse or keep in your desk drawer. It has 15 grams of complete protein, plus fiber, omega 3s, vitamins, minerals and more.

Whether you’re a Breakfast Skipper, dashing out of the house each morning, a Number Cruncher, looking to get the most nutritional bang for your caloric buck, a Weekend Splurger who has a hard time staying on dietary track on the weekend, or a Serial Snacker like me, who can nibble the day away without conscious thought, you can benefit by making #OneChange with Vega One Nutritional Shake.

Are you ready to make #OneChange?

Disclosure: I received a box of single serving packages of Vega One Nutritional Shake in exchange for my honest review. All opinions are my own.

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