Power Packed Quinoa Salad with Creamy Avocado Vinaigrette. Vegan

Salads aren’t that hard to make. You throw a few vegetables together, top with some dressing, and voila! You’ve got yourself a salad.

The challenge (which may be too strong a word, it still isn’t all that hard) comes when you want to make that salad a meal. Then you want to make sure that you have a variety of healthy greens, crunchy and filling vegetables, some type of protein source, and possibly a grain or fruit for extra flavor and to balance it all out nutritionally.

Avocado Vinaigrette Salad Power Packed Quinoa Salad with Creamy Avocado Vinaigrette. Vegan

I eat a lot of salads. A whole lot. Especially in the summer when I would just as soon not heat up my house by using the oven or even the stovetop. Because nobody likes to eat the same thing day after day, I try to be as creative as possible, both with the salad ingredients that I throw together and the salad dressing.

Speaking of salad dressing, have you ever looked at your salad dressing label? Even the reasonably “healthy” bottled versions are loaded with salt, sugars, preservatives, and fillers (click on the picture if you can’t see the ingredients).

Ranch Lable Power Packed Quinoa Salad with Creamy Avocado Vinaigrette. Vegan

Why do that to yourself when salad dressing is so easy to make? There are thousands of options available just at the click of your mouse. Plus, I have quite a few on this blog, including the creamy Avocado Vinaigrette that I used for this salad. It has seven ingredients (three of them are seasoning), no added sugar, and it takes less than five minutes to make. What are you waiting for?

Avocado Vinaigrette2 Power Packed Quinoa Salad with Creamy Avocado Vinaigrette. Vegan

This salad has three vegan protein sources: quinoa, garbanzo beans, and edamame. The spinach, kale, and chard mixed greens is full of vitamins A, C, E, and K, plus iron, folic acid, zinc, potassium, and calcium. The grapes add just a touch of sweetness, not to mention provide antioxidents along with vitamins A, C, and B6. Tomatoes contain lycopene, plus a variety of vitamins and minerals. And of course, the avocado is loaded with vitamins, potassium, and healthy fats.

Quinoa Salad with Creamy Avocado Vinaigrette

5.0 from 2 reviews
Power Packed Quinoa Salad with Creamy Avocado Vinaigrette. Vegan
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main
Cuisine: American
Serves: 4
Ingredients
  • 1 bag Greens (I used Trader Joes Power to the Greens with spinach, kale, and chard)
  • 1 can garbanzo beans, rinsed and drained
  • ½ cup edamame, cooked
  • ½ cup grapes, halved
  • ½ cup grape tomatoes
  • ½ cup green onion, chopped
  • 2 cups cooked quinoa
  • 1 avocado
  • 3 tablespoons lime juice
  • ¼ cup white wine vinegar
  • ½ cup olive oil
  • 1 teaspoon tarragon
  • ½ teaspoon salt
  • ¼ teaspoon pepper
Instructions
  1. Combine the greens, beans, edamame, grapes, tomatoes, and green onion. Toss together and serve atop ½ cup quinoa. Drizzle with Avocado Vinaigrette
  2. Avocado Vinaigrette
  3. In a food processor, combine avocado, lime juice, vinegar, olive oil and seasonings. Process until smooth and creamy.

What are your favorite salad ingredients?

Oh! Before I forget! A few of you have asked about Coco and her integration into the pack. She’s doing very well, she seems to be relaxing around the rest of the dogs. Here she is posing on my yoga mat. I call this Doggy Savasana.

Coco svasana Power Packed Quinoa Salad with Creamy Avocado Vinaigrette. Vegan

Signature zps65e035a8 Power Packed Quinoa Salad with Creamy Avocado Vinaigrette. Vegan

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Comments

  1. says

    I have a salad several times a week but I’ll have to admit sometimes I am just to lazy to make them. My very basic, bare minimum salad is organic greens, tomatoes, carrots, dried cranberries and feta with balsamic & oil. I used to work close to a fabulous grocery store salad bar and would have a giant one filled with all sorts of goodies every day for lunch. This creamy avocado dressings looks awesome!!
    Melanie @ Nutritious Eats recently posted..Nutritional Benefits and Ways to Enjoy Hemp SeedsMy Profile

  2. says

    I have only been making my own salad dressing for about 2 years now and I will never go back to store bought. I think dressing is one of those things people think is so hard to make, but actually VERY simple!
    Maureen recently posted..Finally FridayMy Profile

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