A Friday Workout. Plus I’m a Featured Fit Friend!

I am excited to tell you that today I am featured over at Best Body Fitness as part of Tina’s Fit Friends series. I hope you will check it out!

You can also check out this workout. A few weeks ago I told you that I was working on exercise instruction videos that I could use when I created a workout. I finally got a start on it this week. I created this workout using several of the videos that I filmed. So, you will find the workout below and below that are the videos. You probably don’t need a video for each exercise, but they are available if you do.

You Tube Workout A Friday Workout. Plus Im a Featured Fit Friend!

Burpees

Plank to Side Plank

Lunge w/Twist

Mountain Climbers

Squat Jump

Push Up

Okay, no video here, but I figured you’d know.

I am a little bit annoyed that in spite of changing the thumbnail shot for a few of the videos, they still show the most unflattering picture possible.

Coco5 A Friday Workout. Plus Im a Featured Fit Friend!

For those who have asked, we still have “Coco.” In spite of signs posted in the neighborhood we haven’t heard from her owner. I made some more posters so we can cover a wider area, plus the local groomers and vets. Meanwhile, you know Alan and me, we continue to bond with the dog. Last night she slept on the bed and she now runs to greet both of us when we walk in the front door. Better find those people soon!

So, I’m happy that the weekend is just about here! I have a friend visiting that is moving back from Oregon. What are you up to?

Signature zps65e035a8 A Friday Workout. Plus Im a Featured Fit Friend!

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Comments

  1. says

    Coco is adorable! How fun to find you on Tina’s blog today.

    Bet you had fun making those vids…they are great! Love ‘em.

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