What’s Beautiful: 4 Weeks to My Goal. Plus a Friday Workout!

If you will recall, I joined the Under Armour What’s Beautiful campaign as a FitFluential Ambassador a little over five weeks ago. Well, I am a little past the halfway point in my training program to achieve my goal of completing my first sub-2 hour half marathon since turning 50, and I thought this would be a good time to check in and review my progress. Have you joined yet? It’s still not too late to get started conquering your fears, completing challenges, and achieving your goals (and possibly winning some cool stuff along the way!).

Underarmour Collage2

The Goal and the Training

Obviously, in order to run my sub-2 hour half marathon, I needed to create (and stick to) a training plan. I’ve been pretty good about following the program, with just a few setbacks caused recently by the increasing heat in the desert. That being said, I feel good about my training and think that my goal is within reach.

I am training for the Costume Party Run, which is on July 7 (you can see my most recent training report here). As the name suggests, I will be running in costume, so in order to have fun dressing up and still achieve my time goal, I needed to figure out a costume that would be both fun and functional. With my readers’ help, I decided to create a Dalmatian costume, basically in homage to my running partner Penny. I also thought it would be fun to take it a little farther and dress up as the Shoe Dog, the Dalmatian mascot of race sponsor Road Runner Sports.

Penny Shoe Dog

Workout - What's Beautiful

I am gathering supplies for my costume. I ordered ears and a tail (though my brain can’t quite wrap around how the tail attaches yet), I bought some multi-colored felt, and I finally bought a white running skirt. Now I just need to find a white top and I’ll be ready to add my spots! Of course, I had to take the skirt out for a trial run and I’m happy to report that it fit well and the under-shorts stayed perfectly in place.

workout - What's Beautiful

While the running has been going well, my strength training has been limited to the classes that I teach and the workouts I create (see below for a Friday Fast, Furious, and Functional workout!). My goal is still to get back into the gym, and I will. Soon, very soon.

What’s Beautiful Challenges

One of the fun things about joining the What’s Beautiful program is conquering the challenges. These involve things like making a video to state your goal, trying a sport you don’t usually do, write an inspirational quote, all the while taking photos of your progress and uploading them to your page.

Workout - What's Beautiful

I have done many of the challenges. Really, I have. But if you check my What’s Beautiful profile page, you will see that I have been a bit lax about photographing, videoing, and uploading them. In fact, I have only recorded one of the challenges. One of my goals for this post is to get going and and complete those challenges.

What’s Beautiful: Getting Stronger

While I haven’t been to the gym for my strength training (yet), I have been teaching a variety of classes, including my Fast and Furious class, which is a high intensity workout done in a circuit format. Many of the workouts use little or no equipment (the one below requires only a medicine ball), and can be completed in less that half an hour.Β  Remember to do an appropriate warm up of five to 10 minutes before starting the workout, and as with any form of exercise you should check with your doctor before starting a new program.

Fast & Furious Total Body

If you have any questions about the exercises, watch my video for demonstrations and form tips.

So, what do you think of my costume? I’m going to pin the spots on as someone suggested, because I’d like to use the skirt again. Is there something else I should add?Β  If you are participating in the What’s Beautiful program, how are your goals and challenges going? Feel free to share a link in the comments.

 

Disclaimer: Although I am a certified Coach and Personal Trainer, I am not YOUR Coach or Personal Trainer. Always adapt workouts to suit your body and fitness level. Always consult your doctor before beginning a new exercise program.

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Comments

  1. says

    You are rocking this! Honestly – I am so bad with the tech stuff that I have not done the challenges – I am working on just being enough as you know & that tech stuff sometimes gets me down on myself… I guess I should try BUT then I would be further behind than I am on email & blog reading cause it takes me days to figure out one thing! πŸ˜‰

    I can’t wait to see you in that costume!!!
    Jody – Fit at 55 recently posted..When NO Means YES – I AM ENOUGH! #IWILL; Plus Entertainment Women Dish on the Pressure!My Profile

  2. says

    love the costume!! Last costume i did was a pirate! Love the Fast&Furious Workout. Gonna give it a try too…since I have been starting some gym circuits to strengthen core. I foresee a sub 2 for you and a 215 for me!! wootie!!! #whatISbeautiful is getting ROCKED!
    Tina G recently posted..National Running Day UpdateMy Profile

  3. TheSheriW says

    WTG Debbie! You go girl! what a great program. May have to investigate. Just a reminder, a quick drive up to pinyon yields much nicer morning and evening temps. Great roads a d trails to run up there PLUS the altitude training may give you an added advantage come race day. go get em!

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