Weekly Training Recap: La Jolla Half Marathon, Week 11

As I complete my eleventh week of training I am feeling strong awesome amazing tired. I finished last week on a high, after completing my #bestrun on Easter Sunday. Reality set in by Wednesday, when the first four miles of my run were so slow and sluggish that I felt like I was just starting my training. But, I did get it done, and to be honest, it wasn’t that bad. Here is my weekly training recap.

Strength Training

Not a whole lot to report in this area. I taught two Superball classes, which were moderately challenging, and one Fast & Furious class. We did a Tabata workout that was pretty high intensity. I’m glad those things only last about 13 minutes!

Week11 3 Weekly Training Recap: La Jolla Half Marathon, Week 11

Running

As I alluded to in my first paragraph, running this week was a huge reality check. Last week I was all like “I’m so ready to race,” whereas this week I feel like “can I even run 13 miles?” In my mind I know this is because I am getting old I am training hard, always pushing myself to run farther and faster. In my heart, I feel a little discouraged that my training was not better this week. I will let my mind have the louder voice.

Tuesday was again a time challenge, and I ended up running only two miles before I had to get ready for work. As I did last week, I shifted my speed work to Wednesday, after first running a four mile “warm up” with Penny. Those were four challenging miles. I had a bit of a headache, plus I could feel the effect of my migraine medication. I was tired, and generally felt blah. I am actually pretty proud of myself that after the first four miles, I took Penny home and went back out for my intervals. My only concession to my blah-ness was the way I designed my road intervals. Last week, I ran half mile intervals, with the odd numbered ones slightly uphill, the even numbered slightly downhill. This week, on the uphills, I split it into 2-1/4 mile repeats, then completed a half mile interval on the downhill. I finished three miles of speed work, 6 x .25 miles and 3 x .5 miles. Not my fastest workout, but at least I did it.

I had my long run planned for Saturday because Alan was away for a track meet, so I figured it was a good time to get it done. I was scheduled for 12 miles, which is the longest run so far in this training cycle. I had high hopes that this run would be my #bestrun, so I prepared by having my camera ready to snap glorious shots of my run, my dog, and the scenery. Well, I have the pictures, but I did not have the #bestrun.

Week11 4 Weekly Training Recap: La Jolla Half Marathon, Week 11

I started out with Penny, of course. I have to be a little careful with her, because she is almost 12 years old, still thinks she is a puppy, and loves to run. I planned to do the run in two loops, the first one with my dog, then drop her off and finish alone. I also had the urge to make a bigger loop on the first outing, simply so I’d have a shorter distance to finish alone. It’s a mind game thing. So that is my excuse for maybe pushing my dog a little too hard (she’s fine, by the way, she ran with me again today). She was pretty tired as we finished that first loop. It is kind of hard to tell with Penny though. She is the opposite of a horse racing back to the stables. As we get closer to home, she gets slower and slower, no matter whether we’re running two miles or eight. She just wants to keep going.

Here’s a little video of my beautiful Dalmatian, running to music.

Week11 2 Weekly Training Recap: La Jolla Half Marathon, Week 11

I dropped Penny off after seven miles, filled up my bottle, ate a Gu, then headed off for the final five miles. I started off downhill pretty well, but my tired legs soon caught up with me. I plugged along, mentally doing the math so that my run would end up exactly at 12 miles. I did not want to run any extra!

Week11 5 Weekly Training Recap: La Jolla Half Marathon, Week 11

After my exactly 12 mile run, I spent some time resting stretching, dozing icing, and napping foam rolling. And eating and drinking too, knowing that I would run again the next day with Alan.

Running Buddies Weekly Training Recap: La Jolla Half Marathon, Week 11

From another day, but here are my Sunday running partners.

The next day, Alan, Penny, Buddy, and I headed into the trails for a six mile run. While I was tired, the pace was slow because of the trails, so it felt good just to get my tired legs moving. The weather was great, the company was even better, and I ended up with the most mileage for the week that I’ve had for a long time, 27 miles.

Week11 Weekly Training Recap: La Jolla Half Marathon, Week 11

Almost forgot to mention! In the top right corner of the picture above is a photo of a coyote I saw on my first loop. Even though they are generally scared of people and bigger dogs, I chose to just avoid any problems and changed my route slightly so that I didn’t run past the area that I say the coyote. The picture isn’t very good, but, trust me, that is a coyote.

For those that are interested, here is my complete training log:

Weekly Recap 11 Weekly Training Recap: La Jolla Half Marathon, Week 11

I’m looking forward to a day off on Monday (with the exception of my Fast and Furious class, which I may just choose to teach, as opposed to participate).  Next weekend I’m running the London Bridge Half Marathon as a long training run. It should be fun, Alan will be announcing and I’m looking forward to it.

week11 6 300x190 Weekly Training Recap: La Jolla Half Marathon, Week 11

These two got to go for a little run on Sunday too.

How did your training week go? Any events or races? Milestones? Do tell!

Signature zps65e035a8 Weekly Training Recap: La Jolla Half Marathon, Week 11

Need a coach to help you reach your running goals?

LogoI am an RRCA certified running coach and I also hold a Level One USATF certification. I have more than 12 years experience coaching runners of all ages and levels. More information...

Comments

  1. says

    The part with your dog sounds fun! When I walked a half last year, my training consisted of walking 6 miles at a stretch. The only time I did 13 miles wasatthe event. Your training sounds more official! I hope you have fun!

  2. says

    Nice job with your run training – sounds like you’re right where you need to be right now!! We actually see coyotes fairly regularly on runs in our area, so it’s just something I’m aware of and run by — they really don’t seem to bother you if you don’t bother them. I did turn around once we came up to a group of 3 in the dark once, though. ;)
    Heather @ Better With Veggies recently posted..Hitting the Reset Button on TriathlonMy Profile

    • says

      Thanks!

      I’m usually not too worried about coyotes, they rarely bother people. But I figured better safe than sorry.

      Once, when my husband and I were at the high school track in the early morning (still dark) doing intervals, a coyote came on the field in the center. At first I was a little nervous, but soon realized that she wanted to play! She’d do that bow things that dogs do, then run around the track with us. She stayed around until it started to get light, then disappeared. (I call her “she” because she was pretty small and very cute :-)
      Debbie recently posted..Weekly Training Recap: La Jolla Half Marathon, Week 11My Profile

  3. says

    I can just imagine you with your camera poised for the best run. Ha! If only it worked that way right? Penny is precious!
    I feel the same way about my upcoming half: can I even run that far??

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge