I’m happy to say that in spite of a few ups and downs, I felt like I was back on training track this week. I actually did some yoga (one day, for 20 minutes, but still..), managed two strength workouts, and completed two quality running workouts. Here is my complete training recap.
Strength Training
After a light week last week, I started out on Monday ready to go. Then, no one showed up for my Fast and Furious class, so I enjoyed another rest day. Tuesday was my Superball class, and I got a decent workout, mixed with a little cardio.
Finally, on Friday, I taught my Fast and Furious class. We did a similar workout to the one here, but added some split squat jumps to make it even more challenging (you can see the workout posted in the picture below).
Yoga
I’m not sure whether to be proud or embarrassed about my one 20 minute yoga workout. I mean, yes, I did it, but the one little workout is far short of my goal. I did spend 10 minutes taking pictures of myself in various poses, does that count? I’m off to Las Vegas this coming week for the IHRSA Convention and I’m bringing my mat. My intentions are good.
Running
After a big fail in running last week, I feel much better about my training this week. I did miss the first workout of the week, an important one because it is my interval training, on Tuesday. Because I work on Tuesdays, I have to be finished with my workout by about 6 am, and I just couldn’t drag myself out of bed early enough. Not a good start.
I made up for it on Wednesday. I’m scheduled to run six miles (I don’t have to be at work until 10 on Wednesdays). I decided to make up for my interval fail. I started out by running three miles easy, with Penny. Then I took her home and went back out and completed 12 1/4 mile intervals, on the road. My pace was a little slow at first, about 1:55-1:58, but by the end I was running between 1:44 and 1:48 (depending on the uphill or downhill interval). I was pretty pleased with myself that, not only did I get my speed workout done, I added a few more intervals. Finally, a win!
I had to work on Saturday, so I didn’t have time for the six scheduled miles. Instead I ran 2.1 miles, with Penny of course. At least I got out.
Finally, after missing my long run last week, I knew that I had to get it in on Sunday. I decided to keep it at 11 miles (instead of upping to 12). Because Penny gets sad if she doesn’t get to run, I took her out for the first five, which was pretty slow, on the trails. After I dropped her off at home and headed out to run the last six, I decided to push just a little. I kept the pace under 10 minutes miles, even running mile nine at half marathon pace (almost, anyway, about 9:10 per mile).
Next week I’ll be running a 5k, Women Running Wild, which is on a similar course to the 5k I did a few weeks ago (same neighborhood). I am hoping that my time with show the effect of the speed work that I have been doing. Plus my weekday runs will be in Las Vegas, so I’m not exactly sure if I’ll be able to keep with the program. It’s all good though, because I know that I’m getting stronger and faster. Here is my complete log from week eight:
How did your training week go? Any races, competitions, or other events coming up?
Oh, and I wanted to leave you with this (as my daughter in law says, too cool for (pre-) school):
A great week!!!! Love the taking pics counts as doing it – I am for that!! Have a great time in Vegas. Love the pics as always & especially that last one!
Jody – Fit at 55 recently posted..Balls, Berries, Nuts, Chest & Stuff like Ziggy Marley
Thanks, Jody. I agree, the last pic is the best.
Oh my gosh that last picture is so so sweet! Totally too cool for preschool! Don’t be embarrassed that you only got one yoga session. You could have done none, but you got at least 20 minutes done! Enjoy Vegas!
Sylvia @ Frolic Through Life recently posted..Bowling & Bagels
Every time I look at that picture I smile. I do know that 20 minutes is better than nothing. I also know if I can do a little more I will see more progress. It’s a journey
Debbie recently posted..Weekly Training Recap: La Jolla Half Marathon Week 8
Great job this week Debbie! 20 minutes totally counts and yes, taking pictures counts too!! Have fun at IHRSA and the picture of your grandson is too too cute!
Christine @ Love, Life, Surf recently posted..TBD
great week! LOVE that pic of the dog running with the ears flapping!!
Lindsay @ The Lean Green Bean recently posted..Bean Bytes 29
Your post made me realize that I need to get back to yoga! Sore joints this morning after a half marathon yesterday will trigger that thought, Love the pic of your grandson-too cute!
Any run is better than no running in my opinion! Woohoo for 20 mins of yoga!!
Angela @ happy fit mama recently posted..Marathon Training Week 5
This is such an honest post! Thank you for being so open. The yoga pose shots were totally worth it
Kate recently posted..A Little Structure
you had me at the last picture.
AHHH I MISS THOSE DAYS.
and yes. I so meant what I said to you on twitter too.
you are amazing.
Miz recently posted..In a food fantasy what would YOU eat?
I had a no excuses week also – have to do what you can, when you can!
AmyC recently posted..TrainingTruths: No excuses.
I love yoga, but only have take the time to do it a few times a year. Fail! Love the last picture….way too cute!
Maureen recently posted..Finding Balance
that’s an awesome burn you go with the strength training!
great run too! i love seeing your scenery – so pretty!
Laura @ Sprint 2 the Table recently posted..Comment on Strange But Good Spaghetti (Squash) Pie by Laura
Great week of training! And those are speedy intervals, way to go!
Laura @ Mommy Run Fast recently posted..Accentuate the Positive
Great week! And yes, the 20 minutes totally counts! Here’s to another great week ahead
Very solid workout week! Very speedy intervals too–you inspire me! I love that you run with Penny!
Marcia recently posted..Weekend Wrap-Up
Sounds like a great workout week, to me! Way to go!
Meredith @ DareYouTo recently posted..Kick butt with Capoeira!
You had a great week – nice job! That last pic is just precious
Michelle @ Running with Attitude recently posted..Embracing the Challenge
Aww look at the photo on the yoga action. Your dog has found a good yoga position.
Good luck on your 5k You’ll do very well. Especially with a workout week like that.