18 responses

  1. Angela @ happy fit mama
    February 22, 2013

    I love doing tempos. They make me feel like I really can be faster. Great explaination and workouts!
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  2. Madeline @ Food Fitness and Family
    February 22, 2013

    I have a love/hate relationship with tempo runs haha

  3. Meredith @ Dare You To
    February 22, 2013

    I’ve heard of tempo runs a LOT but didn’t know the basis of them; thanks for explaining! Very clear.

    Also, that circuit looks SERIOUS! Love it.
    Meredith @ Dare You To recently posted..Dynamic stretchingMy Profile

  4. Jamie
    February 22, 2013

    I love tempos! I love running fast, but need to make sure I don’t do it every day to keep injury at bay, so I schedule a day to let loose. It feels so good. :)
    Jamie recently posted..Heart Disease Awareness MonthMy Profile

  5. Christina
    February 22, 2013

    Nice analysis and discussion on the topic. I have one tempo run each week in my training plan as well. I can’t say they are my favorite run, however. Somehow I enjoy running longer and easier, but I know the tempos are good for me :)
    Christina recently posted..Running for a health charityMy Profile

  6. Tiff
    February 22, 2013

    Thanks for this. Such great info! Tempo runs make such a huge difference.
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  7. Kierston
    February 22, 2013

    Hmmm…I’ve never actually done a tempo run. When I run…I just run and go with the flow. I’m not sure what that is called lol Flow running? ;)

    Thanks for sharing this information! It’s great to know what a Tempo Run actually means!
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  8. misszippy
    February 22, 2013

    Huge fan of tempo running. This marathon training cycle, I have done tempo runs over and over and over…but I feel like they have been very effective!
    misszippy recently posted..Beat the chillMy Profile

  9. Regina
    February 22, 2013

    Great post! I have just added speed work to my training and love it!
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  10. Laura @ Mommy Run Fast
    February 22, 2013

    Great explanation of tempo! After learning all the science at the RRCA course, I am even more motivated to keep them in my training and make them count.
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  11. debbie @ Healthy Running Mom
    February 22, 2013

    These are such great tips, thank you.

  12. Ali
    February 22, 2013

    Thanks for this post! My coach has me starting tempo runs in a few weeks and it helps to read more about them
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  13. Pavement Runner
    February 22, 2013

    I need to mix up my workouts. I’m so concerned with getting the miles in for the week or run, that it tends to be consistent pace. Great info!
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  14. Kristen
    February 22, 2013

    Great advice! I really like tempo runs, but I haven’t gotten back into doing them since I returned to running post-baby #2 yet. I really need to because I am sloooooow :).
    Kristen recently posted..Energy Bits Winner & Some Running UpdatesMy Profile

  15. Marcia
    February 22, 2013

    I’m a huge tempo fan. Doing them weekly made me a completely different runner. Thanks for the workouts!
    Marcia recently posted..A Blog From the HeartMy Profile

  16. Elle
    February 22, 2013

    I have never done anything ‘organized’ and systematic like this but I can see where it would be beneficial.

  17. katie
    February 22, 2013

    I can’t wait to do tempo runs again! I miss them! They add so much variety! Great post!
    katie recently posted..Random Ramblings..My Profile

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