I’m happy to say that my second week of training has gone well. I did all my workouts, and even though my total mileage was about the same (23.5 miles), I increased my long run as scheduled. I did switch it to Saturday again, mostly because we got such a late start that I knew I wouldn’t make my yoga class. So, I figured that by adding two more miles, I could run shorter on Sunday, get an earlier start, and make it to yoga.
Strength Training
My strength workouts were again classes that I taught, but they were challenging enough to count. I will get back in the gym at some point, but in the meantime, I’m happy with my two Fast & Furious classes, and my two Superball classes. Check out a couple of the workouts and you’ll see why:
Yoga
Yoga is an important part of my training, even though I only schedule two classes a week. Not only does it make me stronger, more flexible, and balanced, it calms my mind. Because of my time schedule, I’m happy if I do one workout at home, and one at my yoga studio. This week I did a 30 power yoga audio on Wednesday. I love the audios from YogaDownload.com. . The instruction is excellent, there are so many choices, from beginner to advanced, from 10 minutes to 90 minutes. They have videos to download too, if that is your preference. (note: I am an affiliate, and would make a few cents if you ordered through the above link. But, I really do think it is a great way to practice yoga at home.)
Today after my run I went to a Vinyasa Flow class at Yoga Central, the studio owned by my friend April. Though April doesn’t teach on Sunday, Marysia is an excellent teacher and today led us through an Ashtanga-like practice. It was different and fun (and challenging). A 90 minute yoga class that starts an hour after finishing a six mile run is tough, and sometimes I wondered if I’d make it. But, I did and feel stronger for the challenge.
Me, after a six mile run and 90 minute yoga class = pooped
Running
I was really pleased with my running this week. My total mileage only increased by a half mile, but I felt stronger and faster already. My tempo run was great. I ran 6 miles total. After warming up for a mile, I did six half mile intervals at about 85-90% of my heart rate max. That turned out to be between 8:50 and 9 minute miles (with the exception of one downhill interval at 8:16). Next week I’ll change it up a little (be sure to read next week to see how).
I ran eight miles for my long run this week. As I mentioned above, we got started late on Saturday, so there was no chance of making it to yoga. I figured if I completed the long run, I would do a shorter run on Sunday, and make it to yoga. I’ll admit, eight miles was a little tough. It’s been a while since I’ve run that far. Plus, it was pretty warm, in the 70s, after weeks of running in the 40s and 50s (and one memorable run in the 20s!). In fact, I ended up taking off my long sleeved running top and just running in my sports bra, something I haven’t felt comfortable with for a few years. Silly, I know, who really cares, and I was a lot more physically comfortable without the extra clothing.
I ran 6.3 miles on Sunday, which was tough on tired legs, but I got it done. I ran with Alan and we stayed on the roads, so the time was respectable too, under a 10 minute pace. We got home about 8:00, so I had a half hour to change, eat, and recover a little before heading off to yoga. I think the hardest part is changing into yoga clothing while still damp from sweat.
One of my concerns about half marathon training and increasing my mileage has been my chronic plantar fasciitis. Well, so far, so good. It is there, that is true, but seems stable. I’m pretty sure my 3D Soles are responsible for that. I always wear them when I run, and they keep my feet supported and cushioned. By the way, the good folks at 3D Soles are offering a 15% discount for my readers. Just use the discount code “laquinta” at checkout. (note: While I received a free pair of 3D soles before I reviewed them last year, I receive no other compensation.)
The complete training recap with notes:
So, it is halftime at the Superbowl, the 49ers are currently getting their butts kicked, and it time for me to prepare some vegan Super Bowl food. Pizza, spicy & sweet “chicken” wings, potato skins. Maybe they’re not exactly healthy, but hey, the Super Bowl just comes once a year, right?
My fridge, stocked for the Superbowl.
So, next week is the Palm Springs Half Marathon, which I’m not running but Alan is announcing. My decision for the week is whether to do my long run (eight miles again) on Saturday, and run the 5k on Sunday, or stay with the schedule and do my long run out on the race course while Alan is working. What would you do?
Thank you, power failure. We’re looking much better. So Alan and I were able to enjoy our “Superbowl” food. #vegan “wings,” potato skins, and veggies of course.
How is your training going? Did your team win the Superbowl?
Congrats on the runs! I know they aren’t easy on tired legs.
That Nuttzo in your fridge made me smile. I just ate a spoonful.
Laura @ Sprint 2 the Table recently posted..Making Monday Marvelous
My legs are even more tired today! My Fast & Furious class had it pretty easy because their teacher was too pooped!
I do like the Nuttzo! The only thing I had in the house to spread it on was a banana (which was tasty!
Debbie recently posted..Weekly Training Recap: La Jolla Half Marathon Week 2
Great week in getting yoga, strength and running in! I liked how you made things work and didn’t get discouraged by bumps in the road that came up with your plans.
Angela @ Happy Fit Mama recently posted..Mid Winter Classic 10 Miler Race Recap
Thank you. I am feeling it today though. I’m happy my only workout today is my Fast & Furious class so I can pretty much rest up!
Debbie recently posted..Weekly Training Recap: La Jolla Half Marathon Week 2
You have to splurge every now and then!
I was wondering how things were going with your yoga. It’s one of the things I keep swearing I need to bring back into my routine. And then continue to leave off. Ho hum. It’s such a good workout.
And the 8 mile sounds great, even if it was tiring.
Kate recently posted..Trails and Pie
Thank you. I enjoyed my junk food. We’ll probably have the pizza tonight, since we had too much food already. I love yoga and would do it more if I could. Unfortunately, there are only seven days in a week and 24 hours in a day. It’s so hard to find the time.
Debbie recently posted..Weekly Training Recap: La Jolla Half Marathon Week 2
i love how varied your workouts are! they all sound fabulous!
Lindsay @ The Lean Green Bean recently posted..Bean Bytes 23
Thank you. My strength workouts are mostly varied because I get so bored when I teach if I don’t change things up frequently.
Debbie recently posted..Weekly Training Recap: La Jolla Half Marathon Week 2
MAN I need to follow your traininglead—even though Im not racing!
Miz recently posted..Strong is NOT the new SEXY (my thoughts)
Aw, thanks. Though I’m so pooped today I wonder at the wiseness of my gung ho attitude.
Debbie recently posted..Weekly Training Recap: La Jolla Half Marathon Week 2
Great week
I will have to check out yoga downloads.
Come link up to Marathon (any distance) Monday for weekly training
Jen recently posted..Marathon Monday: Week 3 Training
Thanks, I linked up!
I love to use yoga download any time I practice at home, plus I keep some of the audios on my iphone for when I’m traveling (or the spirit strikes).
Debbie recently posted..Weekly Training Recap: La Jolla Half Marathon Week 2
Sounds like a great week! I love to do yoga after a run. Can hurt a bit but feels great to get such a good stretch. I don’t have much time either and lately have just been changing into some compression tights to support my legs through the poses. Today’s run was just an easy 3 miler and I just left my run tights on for yoga! For the weekend I would do the long run on the race course, could be interesting and fun!
Alison @ racingtales recently posted..Infinit Custom Nutrition Review and Giveaway
I’ve thought about staying in my running tights,but I’m so sweaty that I need to get out of them. I might though if my time gets too short. I’d choose food over clean clothes any day!
Debbie recently posted..Weekly Training Recap: La Jolla Half Marathon Week 2
Looks like a very solid and well-rounded week! Way to squeeze it all in. I too would do the long run on the race course. Fun!
Marcia recently posted..How Low Do You Go?
I’m thinking that is what I will do. I always bring my own water so I’m not stealing.
Debbie recently posted..Weekly Training Recap: La Jolla Half Marathon Week 2
Wow – a 90 minute yoga practice after 6 miles? That’s impressive!!!
Rachel B @ Busy Mama Fitness recently posted..Change Your Picture
I’m paying the price today. I’m pooped!
Debbie recently posted..Weekly Training Recap: La Jolla Half Marathon Week 2
I signed up for a half marathon that is in April and today will be my first run in a while! We’ll see how it goes!
Looks like you had a really great week! Good job!
~Ang
Angela @ The Chicken Scoop recently posted..Can’t Stop Running – Registered for NWM Half!
I hope your run went well! Looks like we’ll be running on a similar time schedule.
I don’t follow football. But your eats look really yummy.
I can’t believe you followed that run with a yoga class. Wow! I’d be too tired and sore to move.
Carli recently posted..Shaving It Off #5bythe5th #13in2013
It is normal for me to go to yoga after running, even though I sometimes feel like a weekend warrior. There are only so many hours in a week, and my schedule doesn’t line up very well with my studio (plus afternoon/evening classes just aren’t in the cards for me. What was difficult is that I’m not in shape yet, so the class was really hard (and I’m really sore today!).
Debbie recently posted..Weekly Training Recap: La Jolla Half Marathon Week 2