Checking In. Plus a Workout!

Just in case you thought I fell off the face of the earth I figured I’d check in just so you know that, yes, I did. Well, kind of. I’ll fill you in soon, but for now just know I have done no running,  yoga or any other form of exercise for five days. I haven’t blogged or written anything other than a check for four days. I survived on Subway sandwiches, a stale bagel, coffee, and a little wine.  I have not had enough sleep, and the sleep I did get was not sound. The only good things about the last several days is that one, my husband was with me and going through the same thing that I was (not that it was good that he was miserable, but that I wasn’t alone, if you get my meaning). I also got to spend time with my sister Lisa, who I haven’t seen for a few months. And I also got to visit and hold the newest important man in my life, my grandson Samuel.

Intrigued? I promise my next post will explain all. Do know that my family and I are all fine, and that I am really not doing this to make you wonder or worry. Just no time or energy to explain properly now.

Needless to say, I am back at work this morning exhausted slightly tired. Of course, Monday is the day I teach a class I call The Fast and the Furious, a 30 minute or less circuit workout designed to kick some butt. I really didn’t feel like doing it, but I’m glad I had no choice but to push myself through. I’m still tired, but the class made me feel invigorated. For your workout pleasure:

Back soon, I promise. And if you couldn’t get enough of the picture of Alan and Samuel, here is the complete video:

That is the 49er playoff game playing in the background, so as you can see, Alan’s weekend had some highlights too.

Did you watch any football this weekend? Run any races? See any family? Do tell!