10 responses

  1. Molly
    August 18, 2012

    Wow, Debbie! Alan told me about this workout, but reading your description and seeing the pics and video were really inspiring! I’m going to have to get out there and give it a try. Thanks for the motivation! You are awesome!

  2. fizzgig
    August 18, 2012

    wow!! now THIS…is HARDCORE!!! I would have probably been walking halfway thru!! awesome!!
    fizzgig recently posted..Racing for Alcohol…My Profile

  3. Laura @ Mommy Run Fast
    August 19, 2012

    Hills are speedwork in disguise, so true! Love that quote. Looks like an intense workout. It’s pancake flat around us, thanks for the reminder to find the one hill in town and run it!
    Laura @ Mommy Run Fast recently posted..What lessons has running taught you?My Profile

    • Debbie
      August 19, 2012

      Totally true about hills. It’s tough when you live in a flat area. I’m fortunate to be surrounded by hills and mountains (though it doesn’t seem so fortunate when you have to run uphill to get home after a long run).
      Debbie recently posted..Sweaty Saturday: Hill Repeats in the Valley of the ChampionsMy Profile

  4. Jamie @ couchtoironwoman
    August 19, 2012

    Sounds intense! My husband and I don’t do anything that intense now but we do add some hill work to our routine.

    When I was in high school, though, I did something similar to this and right before school started my cross country team would run up Cadillac Mountain on Mount Desert Island, Maine. It’s the tallest mountain on the island and the only one with roads. I remember it not really being very fun!
    Jamie @ couchtoironwoman recently posted..Thoughts During a 19 MilerMy Profile

  5. Kate
    August 19, 2012

    Debbie, that looks awful! Your runners are going to be so fast and strong…and pissed off when they get to the end! (I bet you all secretly loved it).

    I don’t do as much hill work as I should. I blame small hills. Last time I was in a hilly suburb I got my hill run on. It’s brutal and totally worth it.
    Kate recently posted..Run, Drink, Eat, Collapse.My Profile

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