As promised, for Wednesday Workout I’ve put all the core challenge exercises together in one five minute workout. You can follow along with the video if you like, or do them on your own. I’d suggest doing the exercises circuit-style for 3-5 sets, which will take you about 15-30 minutes.
This may be called a Core Challenge workout, but you will be working all the major muscle groups in your body, including your core. Remember to warm up for 5-10 minutes before starting the workout, and to spend a little time stretching afterward.
I went to much more detail about form in the individual videos, so if you’d like to review, click the links below.
Workout #1 (Push up/Roll up)
Workout #2 (Standing Row with Optional One-legged Deadlift)
Workout #3 (Rear Lunge with Balance and a Swoop)
Workout #4 (Side Angled Lunge with Power)
I hope you enjoy! Next week, Wednesday Workout will be Fun with Planks!
I love this! I need some motivation and the idea of a fast workout will get me moving. Thanx!
I’m glad it helps! Enjoy the workout.
Debbie recently posted..Wednesday Workout: Core Challenge Vlog
Heck. Yes. We’re. In.
Um
After the eatin’ and chillaxing
MizFit recently posted..Fireworks & *FITBLOGGIN*!
I get my hard stuff out of the way, then do the eatin’ and chillaxing (or it would never get done cause there’s some sippin’ going on too)
Debbie recently posted..Wednesday Workout: Core Challenge Vlog
Great workout moves!!
Charissa recently posted..Fourth of July Desserts