Vlog: Core Workout Challenge #2

As I mentioned in my previous post, this vlog is a workout that I designed for a class that I teach that I named “Super Ball.” This is the second of the four total body exercises in this workout, and in spite of the name, it does not use a ball, just a pair of dumbbells.

I’m not sure that my second attempt at vlogging has improved, but here it is for your viewing pleasure.

I’m still trying to learn video editing skills, so let’s hope my efforts will improve over time. Speaking of editing skills, I’m taking my videos with my iphone. Any tips will be deeply appreciated.

Signature zps65e035a8 Vlog: Core Workout Challenge #2

Need a coach to help you reach your running goals?

LogoI am an RRCA certified running coach and I also hold a Level One USATF certification. I have more than 12 years experience coaching runners of all ages and levels. More information...

Comments

    • says

      Thanks for the advice. I love watching your and your sis’s (wow that grammar has GOT to be wrong) videos.

      As for the shyness, I’ve been fooling people for 50 years. Or, make that about 35. For the first 15 years of my life I would throw up if I had to talk to anyone :-)
      Debbie recently posted..Vlog: Core Workout Challenge #2My Profile

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge