Fueling the Vegan Athlete. Vegan MoFo Day 2

Manitoba Harvest

This is the first in a series on Fueling the Vegan Athlete. After seven years as a vegetarian, and four years following a completely plant based diet, I feel confident that I am eating a variety of foods that help support me as an athlete. Over the next few weeks, I will share some of […]

There But For the Grace of God

Black_Mercedes_CL550

I’m not telling this story to brag, or to say how kind Alan and I are. I don’t want any praise or kudos for just acting as another human being should. No, I’m telling this story because it really made me appreciate how lucky I am. Alan and I stopped at the grocery store this […]

5 Tips for Running Faster at Any Race Distance

Running Faster

Whether you’re training for a 5k, running a half marathon, trying to qualify for Boston, or just aiming to improve your running, if you are like many runners you’d like to be able to run faster. There are some hard and fast truths about running. Certain things that, no matter what distance you are training […]

Unemployed, the First Month. Plus the Week in Pictures

Social Media Fit Pros 2

It’s been a month since I lost my job, so I thought I’d check in and let you know what’s going on. Since I didn’t have any pretty “unemployment pictures,” I interspersed photos from the week, just to keep things light and optimistic. Unemployed. In a nutshell, I’m doing just fine so far. I don’t […]