Gifts on the Corner and some Fab Friday Updates

Gifts on the Corner

First, the Fab Friday Updates Have you entered the giveaway to win the Armour39 Performance Monitor? The giveaway ends at midnight on Tuesday. Enter now! I was featured on the Fitfluential Blog! Read about The Importance of Youth Sports: A Coach’s Perspective. This was my first article for Fitfluential so I’m pretty excited about it. […]

A Multi Purpose Speed Workout plus Armour39 Giveaway

Multi Purpose Workout

As most runners know, doing some kind of speed training can really help your race times improve.  Interval training can improve your VO2 Max, increase your lactate threshold, correct your form, and is an important part of your strategy to improve your overall running performance. Many speed workouts are goal specific. Generally speaking, your speed […]

The La Quinta Storm of 2014

Storm6

It sounds a bit melodramatic, but the La Quinta Storm of 2014 was the worst one that I can remember in the 35 years that I have lived in the desert. It did affect the whole desert area, but since I live in La Quinta, and we were one of the hardest hit areas, the […]

Vegan Mofo Day 11: Southwest Chicken Bowl

Southwest Bowl 3

Well, if you follow me on Instagram, you may already know that the last few days have been a little out of the norm. I’ll tell the full tale tomorrow, but in a few words we had the worst rainstorm that I can remember here in the desert on Monday. Lots of flash floods, road […]