A Multi Purpose Speed Workout plus Armour39 Giveaway

Multi Purpose Workout

As most runners know, doing some kind of speed training can really help your race times improve.  Interval training can improve your VO2 Max, increase your lactate threshold, correct your form, and is an important part of your strategy to improve your overall running performance. Many speed workouts are goal specific. Generally speaking, your speed […]

The La Quinta Storm of 2014

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It sounds a bit melodramatic, but the La Quinta Storm of 2014 was the worst one that I can remember in the 35 years that I have lived in the desert. It did affect the whole desert area, but since I live in La Quinta, and we were one of the hardest hit areas, the […]

Vegan Mofo Day 11: Southwest Chicken Bowl

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Well, if you follow me on Instagram, you may already know that the last few days have been a little out of the norm. I’ll tell the full tale tomorrow, but in a few words we had the worst rainstorm that I can remember here in the desert on Monday. Lots of flash floods, road […]

Get Your Seasonal Flu Shot and Give a Shot

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  This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GetAShot #Collective Bias   Even though the weather in the desert is still (very) warm, fall is approaching quickly. Before we know it, the weather will be cooler, more time will be spent indoors, and the season […]

Where DO You Get Your Protein? Vegan Mofo Day 8

Piccata

Where Do You Get Your Protein? As I mentioned the other day, and as every vegan and vegetarian knows, “where do you get your protein” is the most frequent question that we hear. While many of us roll our eyes after hearing it so often, I like to think of it as a teachable moment, […]